I absolutely loved this conversation with Life Coach and owner of BigHeartVenture, Dina Wittfoth. 

Dina has a wealth of information, experience and knowledge on how our brains and bodies work. Dina works with clients with a very big heart whose dream life just won’t fit into society’s boxes. With an academic background, she brings depth and compassion to support her clients to fill their lives with joy and wonder. They get to wake up joyful every day because they get to be exactly who they are, without making themselves wrong for being quirky, extra or weird.

Join us this week as we delve into:

• Dina's background in Academia and her transition into Life Coaching 
• Her understanding of how the brain and body words and how she uses this to support her clients
• How Dina feels about content and the online space
• What she found difficult at the start of her business and what she found worked for her (if you're a planner - then this is for you!)
• 1 tool Dina shares to support you in your own emotional regulation
• The importance of having someone to support you in seeing your blind spots
• Why generic affirmations don't always work and what you can do
• What is emotional resilience and why is it important?

Please do reach out and let us know your takeaways from the episode.

Dina has kindly shared a video for the type of tapping that she uses which you can find here
https://www.dropbox.com/sh/yb2si0mzhwj52mf/AAA10-xCLxC9TIvLmL6Exws3a?dl=0

You can also contact Dina through the following links:
Facebook: https://www.facebook.com/dina.wittfoth/
or
https://www.facebook.com/profile.php?id=100090572513977
Instagram: https://www.instagram.com/bigheartventure/
Substack: https://substack.com/@bigheartventure?utm_source=profile-page

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

While we were on holiday in Corfu, my daughter found my podcast and started listening to it. She told me what she liked, what she found useful and how it inspired her to keep creating things herself. As a result, I invited her to come onto the podcast to share with you all how she thinks about life and what she does when she's faced with something difficult. 

Come and join us as we delve into:

• What creativity means to Sophie
• What she finds difficult 
• How she approaches difficult things
• Her ongoing message which keeps her going
• What she wants to share with you

My aim for this episode is to get you thinking in a different way. To think about your younger self and what she/ he is telling you right now. If we removed the fears and doubts, what would you be running at?

I would love to hear your takeaways so please do reach out and let me know. 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

This conversation is one that I've wanted to have for a while but I had no idea how to approach it. Step in the beautiful and wonderful Annie Gichuru who instantly, through her approach and warmth, welcomed us to join her on the journey of supporting business owners to build racially equitable businesses. 

She has such a welcoming, compassionate energy which will support you in building racially equity into your business whilst at the same time helping you to shift the way you *think* you have to get there. 

I thoroughly enjoyed this deep conversation and I would love for you to join us as we delve into:

• Annie's background and what she found tough at the start of her business
• The importance of community when building a racially equitable business
• What an inclusion statement is and how it can support you and your business
• The beauty of awakenings and what this means for the people Annie works with
• Looking deeper into implicit biases that people don't even realise they have and what action to take
• The importance of being resilient and grounded when running a business
• Annie's 1 small step to help you to become aware of your next steps in building a racially equitable business

Annie mentions her brand new E-book which you can get here
https://l.instagram.com/?u=http%3A%2F%2Fwww.anniegichuru.com%2Fglossary%3Ffbclid%3DPAAaYfCfe-qgKyb9tkTOK-ZgNa9MX_CvbaM8KNkrY0UKaVLovlJTml-j3gyQw_aem_AcJFyOwUqohv_-wigEEH8hLTXlfr1s4Ub3N3q2VGSGYzxfS3fzumhwJpPIqb_Q_l5xg&e=AT1udlaS29yGRiijOu9TGNupdpX5HcMXKgSIjUytXFEvFPnoakTKH4ExtthYpvxjrpbTqmFnKrdMPSROAAw20fix-PTiFPRzz3D7bCLIOEOZptemKTJ8Sg


She also talks about her upcoming intensive which you can join by clicking the link above and downloading the free guide. 



Please do go and follow Annie through the links below
Instagram: https://www.instagram.com/annie.gichuru/
Website: https://anniegichuru.com/

I always love to hear your takeaways so please to email / DM me (links are below).

Kate x 

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

This week completely lit me up as we talked all about mindset, the power of our brains and how we all have the power to change negative beliefs into beliefs that serve us in life and business.

Join me on this episode as I'm joined by Rachel Harvey, a transformational coach who supports her clients to banish their negative beliefs and go from captive to having the unstoppable confidence to create their dream life and business.

We delve deep into mindset and talk about:

• Rachel's journey and how she got to where she is
• How Rachel supports her clients 
• The power of the mind and the power your beliefs can have on how you feel and what you see in your life
• 1 small step to help with imposter syndrome

Please do reach out to Rachel through the links below and I would love to hear your takeaways.

Connect with Rachel:
LinkedIn: https://linkedin.com/in/racheljharvey/  
Instagram: https://www.instagram.com/rachelharveycoaching/ 

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

If you're a budding writer or you're thinking of writing your own book then this episode is for you. 

This week, I'm joined by book editor and confidence coach Kristen McNeil who supports her clients with building confidence to publish their book with ease and building a desirable writing lifestyle on their terms. 

Kirsten is a fellow introvert and writes incredible content which conveys an air of calm and tranquillity. 

Come and join us this week as we talk about:

• Kirsten's background
• How she supports her clients
• Kirsten's top tip for getting started with your book
• What she found difficult at the start of her business and how she navigated through it
• The power of the reticular activating system
• Kirsten's 1 small step to help you start your day for maximum joy and productivity

Kirsten is also offering free coaching calls for those listening who would like to talk more about how to get their book started (or finished!) so please connect with her using the links below:

Connect with Kirsten:
Website: www.worthywriters.ca
Instagram: www.instagram.com/confident.kirsten
Facebook Group: https://www.facebook.com/groups/theworthywritersnook

I would love to hear your takeaways so please do reach out on IG / FB. 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

I absolutely loved talking to Sampada Chaudhari about how prioritising energy management in business is a game changer for empaths, HSPs and introverts. 

She is a Business & Career Transition Coach based in Mumbai, India. She coaches working professionals to create work that makes them happy - work they’re passionate about, that’s meaningful and fulfilling. In the last decade she has coached over 100 people to transition to careers of choice such as stylists, art therapists, gourmet chefs and artistic holiday planners.

Come and join us as we talk about:

• Sampada's 10- year experience as a business and career transition coach. 
• Exploring another way to run a business that is not about hustling
• How you can protect your energy as a HSP, introvert and empath
• Changes that you can make to thrive in business 
• Normalising going against the traditional working day hours
• One small step that you can implement today to help you in your business 

Sampada shares a wealth of knowledge and resources.
Kate Northrup:
website: https://katenorthrup.com/
Julia Cameron: The Artist's Way
Gay Hendricks: The Big Leap
Elaine Aron: The Highly Sensitive Person
Her HSP questionnaire can be found here https://hsperson.com/test/highly-sensitive-test/
She also talks about virtual co-working which you can find more information on here:
https://coworkcrowd.com/

Sampada also would like to gift you her free opt-in The Happy Work Guide: https://www.sampadachaudhari.in/the-happy-work-guide/

Go and follow Sampada and show her some love by clicking the following links:
Website: https://www.sampadachaudhari.in/
Instagram: https://www.instagram.com/sampadachaudhari/
Linkedin: https://www.linkedin.com/in/sampadachaudhari
Facebook: https://www.facebook.com/sampadachaudharibusinesscoaching/ 

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

If you're finding a host of challenges building a business as a shy, introverted neurodivergent, then this episode is for you!

In this week's episode, I'm joined by Julia Lavia who specialises in helping female entrepreneurs (especially those who are shy, introverted and / or neurodivergent) to build the online business of their dreams by offering 1 on 1 private coaching and a membership to build networking, community, guidance and support by providing the tools to help them scale. 

In this episode, we talk about:

• Julie's own experience being shy and neurodivergent
• Her own mantra that she says to herself as she navigates through business 
• The gaps that she sees in the online space and how she can support shy, introverted neurodivergent through community and in-depth support
• The small step that you can take to flourish and thrive in your business. 

Julie would like to share some free resources:
Resources to start your blogging journey:
www.juliechristinacreates.com/resources/

A free ebook where entrepreneurs can learn lead magnet ideas to help skyrocket their small businesses:
https://juliechristinacreates.thrivecart.com/lead-magnet-ideas-ebook/

The link to Julie's podcast:
https://podcasts.apple.com/us/podcast/she-means-impact/id1678754862/

Please do go and follow Julie and show her some love for being so open and transparent in this episode through the links below.

Website: www.juliechristinacreates.com
Instagram: www.instagram.com/juliechristina_va

I would love to hear your takeaways as always. 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

When I first had the idea of starting a business back in 2018, I desperately wanted to succeed, I literally had notebooks and notebooks full of notes and ideas but I still don't see an income until 2020

Why?

Today in this solo episode I want to talk about what I wish I'd known back in 2018 which, with hindsight, I know would have propelled my business forward so much quicker than it did. 

Join me as we delve into:

• What I did that stopped me from seeing results
• What I wish I had done earlier in my business
• The 1 small step you can take to see results in your business 
• The importance of perspective and getting neutral

If you resonate with the discussion today, I would love to talk to you about what it would look like to have me in your corner.

Please do click the link below to find out more about working with me, or alternatively, DM me through social media
Find out about working with Kate

Enjoyed this episode? Subscribe and share it with other highly sensitive business owners who you think it will benefit. Leave a review for the podcast and you can win a FREE 50 minute coaching session as a thank you!

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

I know from conversations I've had with people, how hard it can feel, as a highly sensitive person, to feel like you belong in the online business space. How you may feel lost, overwhelmed and a bit of a misfit. You feel that other people seem to make it look easy but you're struggling to find your way. 

Join me on this solo episode as I delve deeper into how you can thrive in your business as a highly sensitive person. 

I talk about:

• The SSS membership (Strategy, Sales, Success for the Sensitive Entrepreneur) and why this is so different to other memberships out there
• Why messaging and content is much more than just a marketing strategy 
• What you, as a HSP, will benefit from in any container 
• What might have been missing from other programmes and containers that you've tried
• The small shift that you can make today to see the possibilities of thriving exactly as you are!

If you would like to join us in The SSS membership, you can find more details by clicking the link below or reaching out and asking any questions you have.
https://www.katecarter.co.uk/sss-membership

I would love to hear your takeaways so please do reach out or DM me. 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

As a Highly Sensitive Person I know how you can often pick up on the underlying nuances in a conversation. I know how you're (subconsciously) used to that immediate feedback you have when having a conversation face to face and how this can affect your content strategy online. 

Join me in today's solo episode as we talk about:

• the mindset pitfalls I see clients make when they start posting online for the first time
• why being a HSP affects your mindset around content
• 5 small shifts you can make in your perspective on your content strategy, have more conversations and make more sales. 

If you would like to find out more about working with and having me in your corner, click the link below
https://www.katecarter.co.uk/workingwithkate

As always, I would love to hear your takeaways and thoughts so please reach out via email or DM me. 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call