As I'm taking a break over the festive period, I'm sharing some of my favourite episodes from the last year. I hope you enjoy listening.

I absolutely loved talking to Sampada Chaudhari about how prioritising energy management in business is a game changer for empaths, HSPs and introverts. 

She is a Business & Career Transition Coach based in Mumbai, India. She coaches working professionals to create work that makes them happy - work they’re passionate about, that’s meaningful and fulfilling. In the last decade she has coached over 100 people to transition to careers of choice such as stylists, art therapists, gourmet chefs and artistic holiday planners.

Come and join us as we talk about:

• Sampada's 10- year experience as a business and career transition coach. 
• Exploring another way to run a business that is not about hustling
• How you can protect your energy as a HSP, introvert and empath
• Changes that you can make to thrive in business 
• Normalising going against the traditional working day hours
• One small step that you can implement today to help you in your business 

Sampada shares a wealth of knowledge and resources.
Kate Northrup:
website: https://katenorthrup.com/
Julia Cameron: The Artist's Way
Gay Hendricks: The Big Leap
Elaine Aron: The Highly Sensitive Person
Her HSP questionnaire can be found here https://hsperson.com/test/highly-sensitive-test/
She also talks about virtual co-working which you can find more information on here:
https://coworkcrowd.com/

Sampada also would like to gift you her free opt-in The Happy Work Guide: https://www.sampadachaudhari.in/the-happy-work-guide/

Go and follow Sampada and show her some love by clicking the following links:
Website: https://www.sampadachaudhari.in/
Instagram: https://www.instagram.com/sampadachaudhari/
Linkedin: https://www.linkedin.com/in/sampadachaudhari
Facebook: https://www.facebook.com/sampadachaudharibusinesscoaching/ 

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

I'm taking a break over the Christmas holidays and so I'm re-releasing some of my favourite and some of the highest ranking episodes. 

I hope you enjoy listening to them as much as I enjoyed recording them. 

This week I'm talking to Nanci Reed. As a Sacred Embodiment Coach, Author, Intuitive Healer, Pilates Instructor, and longtime Student/Teacher/ Facilitator of ‘A Course In Miracles’, Nanci supports successful, empathic, and mission-driven women to embrace their perfectly imperfect self with curiosity and gentleness, so they learn to trust the wisdom of their soul, live from their dreams--not their perceived limitations and live their happily ever NOW--not after everything else is perfect.

Through this episode, Nanci takes us on a journey of self-discovery. 

Join us as we delve into:

• The inner journey Nanci has been on to get where she is today
• How we can move away from our past dictating our present and future
• How to tap into our intuition and listen to the whispers
• The journey of embracing who you really are instead of trying to be "normal"
• How to start to connect with your truth
• How Nanci works with clients
• How to be perfectly imperfect
• Nanci's small steps in gently overcoming perfectionism

Nanci is also offering a gift through her website so do make sure to click on the relevant link below.

As always, we would love to hear your takeaways so please do reach out and let us know.

Connect with Nanci:
Main Site: https://nancireed.com
VIP Links: https://nancireed.com/happily-ever-living
Instagram: https://www.instagram.com/happilyeverliving/
https://www.instagram.com/nanciannreed/
Facebook: https://www.facebook.com/happilyeverliving/
If you’re curious about her new book, please tap the link below
https://happilyevernowbook.com/
Clubhouse: https://www.clubhouse.com/@nancireed

Free gift: https://nancireed.com/an-invitation-to-align-with-love/

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

In this episode, I want to talk about how difficult this time of year can be for so many of us. The never-ending to-do list, the overwhelming obligations, and the pressure to meet societal expectations can be daunting. So, I thought it's the perfect moment to explore ways we can infuse some much-needed peace into the holiday hustle.

In this episode, I'll be sharing my top tips, born from personal struggles and triumphs, on navigating the holidays, especially for us highly sensitive souls. From the power of intentional decision-making to reevaluating traditions that no longer serve us, we'll delve into practical strategies that honor our need to slow down and find solace during this busy season.

I'll also discuss the importance of asking for help, debunking the myth that shouldering everything alone is a badge of honor. And as we ponder what's truly important to us, I'll encourage you to think not just about obligations but also about what brings you joy. Let's make this holiday season a time of genuine enjoyment, aligning our activities with our true desires.

Lastly, we'll explore the art of planning in some much-deserved rest time. As highly sensitive individuals, it's crucial to recognize our limits and prioritize self-care, even in the midst of social gatherings. I'll share my personal rituals for finding balance and peace during these hectic months.

So, join me in this episode as we unravel the secrets to a more serene and joyful holiday season. I'd love to hear your thoughts and tips, so please share them with me on social media. 

Kate 

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

In this episode of "Sensitive Change Makers," I open up about my personal journey with anxiety and share powerful tools that have transformed my life. From debunking common misconceptions about anxiety to exploring the liberating concept of "not yet", I provide a unique perspective on managing anxiety.

We delve into the world of mindfulness, where I discuss my preferred tools like meditation and visualisation, emphasising their impact on activating the parasympathetic nervous system for a calming response. The podcast highlights the significance of language in shaping our experiences and introduces a powerful concept: "choosing again." I touch upon ways to break the anxiety loop, incorporating body-based practices like dancing or yoga.

This episode is a compelling invitation to take control of your internal world, offering practical insights and empowering strategies. If you're curious about transforming your relationship with anxiety and embracing a life filled with intention and purpose, this podcast is a must-listen. Tune in to this episode to gain valuable tools and a fresh perspective on navigating the intricate journey of anxiety.

I also talk about my December offers celebrating my birthday month and offering in-person sessions from January.

Click the relevant link to find out more:

Online sessions:
https://www.katecarter.co.uk/online-services

In-person sessions:
https://www.katecarter.co.uk/services-in-person

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

In this podcast episode, I delve into the crucial role of emotions, especially for individuals like myself who identify as highly sensitive. I ponder the influence of early life experiences on our ability to express emotions and how, as sensitive individuals, we often suppress them to conform to societal norms. Sharing my personal story, I recount the challenges I faced, including panic attacks and emotional struggles during my pregnancy with my daughter Sophie.

A pivotal moment for me was realising the value of simply sitting with my emotions, refraining from the urge to fix or bury them. I dig deeper into the profound impact of the subconscious mind, emphasising how it communicates through our emotions. 

Throughout this episode, I encourage listeners to embrace their feelings, decipher the messages they convey, and recognise that emotions aren't necessarily facts but rather signals from within. I extend an invitation for self-reflection on each listener's emotional journey.

As I gear up for in-person sessions and celebrate my birthday in December, I extend a special offer of discounted coaching and holistic therapy sessions for both local and online participants throughout December and January.

If you would like to book in one of these offers then please click the relevant link below:

In-person sessions in Ibstock:
https://www.katecarter.co.uk/services-in-person

Online sessions:
https://www.katecarter.co.uk/online-services

As always, I would love to hear your takeaways and your own journeys so please do reach out 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

In this episode, I dive into the scale from highly sensitive to narcissistic behaviour, sharing insights from my work with clients. We'll explore the tendency for highly sensitive people, like many of us, to lean towards people-pleasing and avoiding confrontation. I discuss the importance of finding balance and embracing our desires without the guilt that often comes with it.

I touch on the challenges we face in making those everyday micro-decisions and how our language, especially the use of "should," can impact our choices. I invite you to join me in looking inward, focusing on our inner dialogue, values, and strengths. It's all about self-compassion as we navigate through setting boundaries and engaging in those tough conversations.

Towards the end, I encourage you to take small steps toward your desires and seek support when needed. Join me in this journey of self-discovery and empowerment.

I also mention a blog post from Elaine Aron which you can read here
https://hsperson.com/revisiting-vulnerable-narcissism-and-hsps/

If you have any takeaways or questions or you would like support, please do reach out at [email protected]

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Every Monday I hold a free Monday Mindset in the FB group Sensitive Change Makers. This is a chance for HSPs to regroup, rest and reset.

I would love to invite you to listen in and join us as we stretch, meditate and journal on what it means to be a sensitive soul and how you can both ground in your own strengths and start to think about what you really want.

Please do reach out with your own takeaways. 

If you would like to come and join us, we would love for you to join us.
https://www.facebook.com/groups/thesensitivechangemakers

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

If you're highly sensitive, you're probably empathic too. Being empathic has always been associated with being highly sensitive but what does it mean for you as a HSP?

Join us in this solo episode as we delve into:

• The difference between sympathy and empathy
• The links between between being empathic and being highly sensitive
• The 2022 research which looked at how our brains work differently as a HSP
• The benefits and gifts of being empathic
• The drawbacks to being empathic
• What you can do if you feel overwhelmed by other people's emotions

I would love to hear your stories and takeaways from today's episode so please do reach out to me at [email protected]

Kate x 

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

When I first discovered I was highly sensitive, I could only see the negatives. I hated the way I thought in so much detail and how I always wanted to know why. I hated that I cried so easily and that people could me *too* sensitive. 

However, through talking to other HSPs, training in coaching and NLP, it opened up my mind to the strengths and gifts of being highly sensitive. Now I want you to know how to embrace who you are and really see your strengths in being highly sensitive. 

Come and join us for this episode as we delve into:

• The research and what it says about being highly sensitive
• Where you are on the scale of sensitivity
• Why being highly sensitive can sometimes be seen as a weakness
• The strengths of being a HSP

I mention my new guide: The Start-up Guide to Being a HSP which you can download here.
https://subscribepage.io/HSP-guide

I would love to hear your thoughts and takeaways. 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

Welcome to Season 2!

You will notice that there have been some changes to the podcast. 

Come and join me as I delve into why the podcast has changed its name, what this means and how you can learn more about the gifts of being highly sensitive. 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call