September: A Podcast For Loveships

In this episode, Alexis and Sangodare reflect on the impact of family-of-origin dynamics on how we love romantically. With a grounding sacred text from Audre Lorde's essay “Eye to Eye”, they reveal how recognizing these patterns can lead to healing and liberation. The episode emphasizes intentionality in relationships, the importance of community support, and celebrates the love and influence of family, exemplified by a super special listener testimonial. The session concludes by inviting listeners to embrace these insights for personal transformation.

Navigating Relationships and Family Dynamics

Personal Reflections and Breakthroughs

North Stars for Healing and Growth

A special listener testimonial

If you want to support this podcast and have access to monthly live sessions with us and other goodies, join us on Patreon: https://www.patreon.com/posts/did-i-mention-we-159287534

For more on our coaching and community building offerings, Click Here
https://www.mobilehomecoming.org/loveship

And because love is living with purpose, join us for our first Chrysalis Cohort! More info here: https://luma.com/chrysaliscohort1

Let us know what you think through the social channels below, and please leave a review so that like-minded people can find us. 

RESOURCES 

https://sangodare.podia.com/

alexispauline.com

sangodare.com

CONNECT WITH US

Facebook

Instagram

Website

Produced by Wowow Podcasts

In this solo episode, Sangodare unpacks afformations (not to be confused with affirmations) and their transformative power in all areas of life. Sangodare explores their learnings from the book ‘Afformations: The Miracle of Positive Self-Talk’ by Noah St. John, emphasizing the importance of belief, generative practices, and asking the right questions. They highlight how altering self-talk can create new possibilities and enrich the relational experience while addressing the challenges of balancing self-love and community engagement.

• Affirmations vs. Afformations
• Exploring Afformations and Self-Talk
• The Science Behind Afformations (Brain Science)
• Practical Application of Afformations
• Listener Question: Balancing Boundaries and Community

If you want to support this podcast and have access to monthly live sessions with us and other goodies, join us on Patreon: https://www.patreon.com/posts/did-i-mention-we-159287534

For more on our coaching and community building offerings, Click Here
https://www.mobilehomecoming.org/loveship

And because love is living with purpose, join us for our first Chrysalis Cohort! More info here: https://luma.com/chrysaliscohort1

Let us know what you think through the social channels below, and please leave a review so that like-minded people can find us. 

RESOURCES 

https://sangodare.podia.com/

alexispauline.com

sangodare.com

CONNECT WITH US

Facebook

Instagram

Website

Produced by Wowow Podcasts

In this episode hosts Sangodare and Alexis celebrate the power of joy and gratitude within their community, relationships, and personal growth. they emphasize the importance of celebrating their elders, relationships, and the journey of black lesbians. The hosts introduce celebration as a technology, which they leverage to foster community and progress. They share personal anecdotes about turning gratitude into tangible growth, illustrating three 'North Stars' guiding their practice: always finding something to celebrate, celebrating before manifestations, and embracing creativity in celebrations. The episode encourages listeners to reflect on and practice gratitude daily, amplifying the impact of positive energy in their lives.

• The Power of Celebration
• Gratitude as a Practice, not Toxic Positivity
• Gratitude and Manifestation

If you want to support this podcast and have access to monthly live sessions with us and other goodies, join us on Patreon: https://www.patreon.com/posts/did-i-mention-we-159287534

For more on our coaching and community building offerings, Click Here
https://www.mobilehomecoming.org/loveship

And because love is living with purpose, join us for our first Chrysalis Cohort! More info here: https://luma.com/chrysaliscohort1

Let us know what you think through the social channels below, and please leave a review so that like-minded people can find us. 

RESOURCES 

https://sangodare.podia.com/

alexispauline.com

sangodare.com

CONNECT WITH US

See a Film School version of Sangodare’s Dreamgirl Music Video on Patreon (FREE)

Facebook

Instagram

Website

Produced by Wowow Podcasts

In this episode, Alexis and Sangodare unpack the power of making requests, emphasizing the importance of learning to make and receive requests in relationships as a practice of vulnerability and community building. They discuss how asking for what we want can enhance cooperation and trust. The episode encourages listeners to see requests as acts of generosity and steps towards deeper connections.

• The Power of Requests
• Practicing Requests in Relationships
• The Importance of an Honest Yes and an Honest no.

If you want to support this podcast and have access to monthly live sessions with us and other goodies, join us on Patreon: https://www.patreon.com/posts/did-i-mention-we-159287534

For more on our coaching and community building offerings, Click Here
https://www.mobilehomecoming.org/loveship

And because love is living with purpose, join us for our first Chrysalis Cohort! More info here: https://luma.com/chrysaliscohort1

Let us know what you think through the social channels below, and please leave a review so that like-minded people can find us. 

RESOURCES 

https://sangodare.podia.com/

alexispauline.com

sangodare.com

CONNECT WITH US

See a Film School version of Sangodare’s Dreamgirl Music Video on Patreon (FREE)

Facebook

Instagram

Website

Produced by Wowow Podcasts

In this episode, hosts Sangodare and Alexis discuss profound themes around communicating desires and  boundaries in Loveships. They share personal anecdotes, highlight insights from black feminists like June Jordan and Prentis Hemphill, and provide guidance on practicing healthy caring, non-codependent relationships. They emphasize the importance of community, mutual respect, and open communication in fostering spiritual growth within intimate relationships, and they address a listener's question about maintaining boundaries while valuing community.

• Boundaries as Blessings
• The Importance of Communication
• Practicing Accountability in Relationships
• Community and Support Systems
• Innovation and Growth in Relationships
• Understanding Fear in Relationships
• Listener Question: Communicating Boundaries in Community
• Final Thoughts and Farewell

If you want to support this podcast and have access to monthly live sessions with us and other goodies, join us on Patreon: https://www.patreon.com/posts/did-i-mention-we-159287534

For more on our coaching and community building offerings, Click Here
https://www.mobilehomecoming.org/loveship

And because love is living with purpose, join us for our first Chrysalis Cohort! More info here: https://luma.com/chrysaliscohort1

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us. 

RESOURCES 

https://sangodare.podia.com/

alexispauline.com

sangodare.com

CONNECT WITH US

See a Film School version of Sangodare’s Dreamgirl Music Video on Patreon (FREE)

Facebook

Instagram

Website

Produced by Wowow Podcasts

This discussion highlights our universal need for love and intimacy, and how the perceived scarcity of these elements can lead to lowered standards and feelings of unworthiness. Drawing on Ntozake Shange’s mantra “I found God in myself and I loved her fiercely, the episode underscores the importance of recognizing our intrinsic worth and the examples of love and intimacy that truly resonate with our authentic selves.

• The Universal Need for Love and Intimacy
• Scarcity and Compromising Standards
• Knowing you are inherently Deserving of Love
• Perceptions of Love and Intimacy

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us. 

Are you seeking intentional partnership? Consider our 8 week cohort: TRUST FALL: Activation and Accompaniment for Lovebirds. For more information click here: https://sangodare.podia.com/trust-fall-activation-and-accompaniment-for-lovebirds

For more on all of our offerings, Click Here
https://www.mobilehomecoming.org/loveship

RESOURCES 

https://sangodare.podia.com/

alexispauline.com

sangodare.com

CONNECT WITH US

See a Film School version of Sangodare’s Dreamgirl Music Video on Patreon (FREE)

Facebook

Instagram

Website

Produced by Wowow Podcasts

In this episode, hosts Sangodare and Alexis delve into the concept of heartbreak as a crucial part of spiritual growth and self-awareness within relationships. The episode shares personal stories of past heartbreaks and the lessons learned from those experiences, emphasizing the importance of intuition and self-trust. They outline three 'North Stars' guiding through heartbreak: understanding it as a spiritual milestone, the essential role of community in healing, and viewing the capacity to care and grieve as a gift. The hosts also introduce their 'Trust Fall for Lovebirds' cohort aimed at helping individuals rebuild trust in themselves and clarify their desires in partnerships.

• Heartbreak as a Teacher
• Personal Stories of Heartbreak
• North Stars for Healing
• Trust Fall for Lovebirds
• Closing Remarks and Gratitude

If you want to support this podcast and have access to monthly live sessions with us and other goodies, join us on Patreon: https://www.patreon.com/posts/did-i-mention-we-159287534

For more on our coaching and community building offerings, Click Here
https://www.mobilehomecoming.org/loveship

And because love is living with purpose, join us for our first Chrysalis Cohort! More info here: https://luma.com/chrysaliscohort1

Let us know what you think through the social channels below, and please leave a review so that like-minded people can find us. 

RESOURCES 

https://sangodare.podia.com/

alexispauline.com

sangodare.com

CONNECT WITH US

See a Film School version of Sangodare’s Dreamgirl Music Video on Patreon (FREE)

Facebook

Instagram

Website

Produced by Wowow Podcasts

In this episode hosts Sangodare and Alexis explore the multifaceted concept of intimacy as a vital part of loving relationships, romantic, platonic and otherwise. They discuss various forms of intimacy, reflecting on personal experiences and offering practical advice for expanding love and self-love. Listener questions address how to build healthy relationships despite past toxic experiences. Additionally, the episode highlights the influence of historical and cultural practices on contemporary dedication rituals, and announces upcoming events like virtual playdates and trust-building cohorts for those seeking romantic partnerships.

• Exploring Intimacy as a Spiritual Practice
• Defining Key Forms of Intimacy
• Personal Reflections on Intimacy
• Listener Question on Creating Healthy Relationships
• Closing Remarks and Upcoming Events

If you want to support this podcast and have access to monthly live sessions with us and other goodies, join us on Patreon: https://www.patreon.com/posts/did-i-mention-we-159287534

For more on our coaching and community building offerings, Click Here
https://www.mobilehomecoming.org/loveship

And because love is living with purpose, join us for our first Chrysalis Cohort! More info here: https://luma.com/chrysaliscohort1

Let us know what you think through the social channels below, and please leave a review so that like-minded people can find us. 

RESOURCES 

https://sangodare.podia.com/

alexispauline.com

sangodare.com

CONNECT WITH US

See a Film School version of Sangodare’s Dreamgirl Music Video on Patreon (FREE)

Facebook

Instagram

Website

Produced by Wowow Podcasts

In this episode, hosts Sangodare and Alexis explore the concept of the 'love ship' as a profound spiritual practice and a journey in relationships. With references to black feminist thought and their personal experiences, they outline three 'North Stars' guiding love ships: spiritual depth, mutual participation, and constant compassion. The episode also addresses a listener's question on balancing differing spiritual perspectives in a partnership, emphasizing the importance of mutual consent and intention in forming a true love ship. They conclude by inviting listeners to join their upcoming cohort for those seeking intentional partnerships.

• Navigating Relationships through the lens of the Love Ship
• Unpacking June Jordan's definition of love as a creative life force greater than any individual, which aligns with their 'love ship' philosophy.
• The purpose and Practice of 'Love Ship': The hosts explain that the essence of 'love ship' is spiritual growth and creative transformation, not merely avoiding loneliness or meeting conventional relationship milestones
•  Metaphor of Nautical Terms: They delve into nautical metaphors such as 'whale sighting' for miracles and 'overboard' for relationship struggles, reinforcing the journey aspect of 'love ship.'

If you want to support this podcast and have access to monthly live sessions with us and other goodies, join us on Patreon: https://www.patreon.com/posts/did-i-mention-we-159287534

For more on our coaching and community building offerings, Click Here
https://www.mobilehomecoming.org/loveship

And because love is living with purpose, join us for our first Chrysalis Cohort! More info here: https://luma.com/chrysaliscohort1

Let us know what you think through the social channels below, and please leave a review so that like-minded people can find us. 

RESOURCES 

https://sangodare.podia.com/

alexispauline.com

sangodare.com

CONNECT WITH US

See a Film School version of Sangodare’s Dreamgirl Music Video on Patreon (FREE)

Facebook

Instagram

Website

Produced by Wowow Podcasts

In this episode, hosts Sangodare and Alexis introduce Dedication as a spiritual technology for enriching relationships and community, emphasizing that recognizing our connections to others can transform mundane interactions into powerful experiences. They explore the importance of dedication in bringing forth the best versions of ourselves and fostering deeper connections. They also share practices to help cultivate self-love and improve relationships, highlight the influence of historical and ancestral connections and encourage listeners to integrate dedication into their daily lives. The episode ends with listener questions about self-love and expanding love in material ways, offering insights and practical advice for deepening one’s spiritual and relational growth.

• Practicing Dedication: Personal anecdotes on how dedication has impacted their relationship.
• The Importance of Community: Discussion on how dedication helps in understanding that we are part of a broader community and not isolated.
• Expanding the Concept: How dedication can transform various types of relationships and interactions.
• Listener Questions: Addressing inquiries about self-love and practical ways to expand love.
• Mirroring Ancestral Practices: How historical and cultural practices inform current dedication rituals.
• Upcoming Events: Announcement of virtual playdates and trust-building cohorts for lovebirds seeking romantic partnership.

If you want to support this podcast and have access to monthly live sessions with us and other goodies, join us on Patreon: https://www.patreon.com/posts/did-i-mention-we-159287534

For more on our coaching and community building offerings, Click Here
https://www.mobilehomecoming.org/loveship

And because love is living with purpose, join us for our first Chrysalis Cohort! More info here: https://luma.com/chrysaliscohort1

Let us know what you think through the social channels below, and please leave a review so that like-minded people can find us. 

RESOURCES 

https://sangodare.podia.com/

alexispauline.com

sangodare.com

CONNECT WITH US

See a Film School version of Sangodare’s Dreamgirl Music Video on Patreon (FREE)

Facebook

Instagram

Website

Produced by Wowow Podcasts