Learn how to invest for FREE. Yep, investing has nothing to do with money and everything to do with time. Learn some simple and free ways to invest in yourself for a better life today. Serena Amoroso from AKASI shares.

How do you invest your time?

Follow AKASI on Social Media:

Instagram: http://bit.ly/AKASIIG

About this video:

In this podcast youtube episode, you learn easy ways to begin investing. When you invest in yourself physically, mental, emotional and spirituality the return on investment ROI will be greater than anything you can even imagine.

Embrace your magic, 

Serena

Join Serena for this 5 minute guided meditation utilizing the science of breathing. Try this balanced / boxed breath work tutorial to feel more calm, grounded and centered today. Serena Amoroso from AKASI shares.

How do you feel after 5 minutes of focused breathing?

Follow AKASI on Social Media:

Instagram: http://bit.ly/AKASIIG

Website: http://bit.ly/akasihome

Twitter: http://bit.ly/AKASITwitter

Facebook: http://bit.ly/AKASIFB

About this video:

In this podcast youtube episode, you learn a simple technique for meditating at home. If you feel stressed or chaotic you can use this breath to feel more calm and peaceful. Relax and rejuvenate with a guided meditation.

Learn the ONE SIMPLE way to OVERCOME any excuses today. Become clear on your desires and match your priorities to achieve the life of your dreams. Serena Amoroso from AKASI shares.

What’s stopping you from living the life you desire?

Follow AKASI on Social Media:

Instagram: http://bit.ly/AKASIIG

Website: http://bit.ly/akasihome

Twitter: http://bit.ly/AKASITwitter

Facebook: http://bit.ly/AKASIFB

About this video:

In this podcast youtube episode, you learn how to overcome excuses, how to overcome obstacles and how to overcome blocks to living your best life. It’s quite simple if you feel you have no money and no time. Learn now.

Learn the 3 part yogic breath that you can do anywhere, anytime to shift from feeling stressed to calm. Serena from Akasi guides you through a short breath work meditation.

How did you feel after the breath?

Follow AKASI on Social Media:

Instagram: http://bit.ly/AKASIIG

Podcast iTunes: http://bit.ly/AKASIpodcastI

podcast spotify: http://bit.ly/ABpodcastS

Website: http://bit.ly/akasihome

Twitter: http://bit.ly/AKASITwitter

Facebook: http://bit.ly/AKASIFB

About this video:

In this podcast youtube episode, you learn more about breath work and how it can shift your nervous system. Go from sympathetic to parasympathetic in order to go from fight-or-flight to rest & digest. Use this guided meditation safely to feel calmer. 5-minute meditation at home.

TOPICS include:

• excuses for yourself and others

On this episode, we sit down with Natalie Crew, yogi & creator of Natty Cat's Apothecary. 

FULL NOTES & RECS: http://bit.ly/AB12blog

Please rate, review and subscribe to show your support! Your support allows me to support YOU more fully. : D

What are your go-to essential oils?

Follow AKASI on Social Media:

Instagram: http://bit.ly/AKASIIG

Youtube: http://bit.ly/AkasiYouTube

website: http://bit.ly/akasihome

Twitter: http://bit.ly/AKASITwitter

Facebook: http://bit.ly/AKASIFB

You learn 3 simple types of meditation and how to set your intentions for meditating comfortably. With clear intentions, you amplify your meditation experience. We’re opening the conversation around the different focuses for meditation. By setting clear intentions you achieve a deeper layer of meditation practice. You learn more about yourself and the world. Hosted by Serena Amoroso from AKASI.

Which meditation intention do you practice most often?

FULL NOTES & RECS:  http://bit.ly/3meditationblog

6 simple tools to support you in overcoming feelings of loneliness. Plus you will learn the difference between feeling lonely and being alone. Solo episode: Serena Amoroso from AKASI. 

What activities do you enjoy doing alone? 

RECS & SHOW NOTES: http://bit.ly/lonelyblog

Follow AKASI on Social Media:

+ Instagram: http://bit.ly/AKASIIG

3 simple practices & exercises you can do TODAY to increase the intimacy in your life. Plus we explore the various definitions of what does intimacy actually mean. ( https://amzn.to/2TJvO0Y )

What does intimacy mean to you?

FULL NOTES & RECS: http://bit.ly/ABp008

Follow AKASI on Social Media:

Instagram: http://bit.ly/AKASIIG

About this video:

We’re opening the conversation around the topic of intimacy. We share how you can build intimacy with others and yourself, how you can create more intimacy in your daily life, what does intimacy even mean, what does intimacy look like.

Simple tools to help with self-worth and self-doubt. Liza discusses the unifying power of music, movement, and community. In addition, Liza shares her soul with a special music set for you to enjoy and dance along to here: http://bit.ly/AVG006blog. Serena Amoroso from AKASI and Liza Marracino of Detached Sounds.

FULL SHOW NOTES & RECS HERE: http://bit.ly/AVG006blog

Follow Liza:

Follow AKASI on Social Media:

Instagram: http://bit.ly/AKASIIG

About this video:

Let's have some fun and DANCE! Music brings everyone together through movement. Liza shares why music is important, how we unite on the dance floor, how we can shift the party scene, substance abuse and more. She also shares self-love practices including meditation tips and how to connect with others.

How to nourish your body and heal from an eating disorder. Lila shares her tips for intuitive eating, aligning with your Ayurvedic dosha and more! Get her heavenly cacao recipe at the end here: http://bit.ly/AVG005blog. Lila Zimmerman and Serena Amoroso. 

FULL SHOW NOTES & RECS: http://bit.ly/AVG005blog

Follow Lila:

AKASI on Social Media:

Instagram: http://bit.ly/AKASIIG

About this video:

Holistic chef Lila Zimmerman shares her experience with overcoming an eating disorder. She provides tips for nourishing your body rather than fighting it through Ayurveda doshas Vata, Pitta and Kapha. She also helps with seed cycling for your moon cycle ( period ) and connecting to yourself with love.