If you are feeling stressed, chaotic or simply want to receive some insight from your higher-self then this meditation is for you. ( I'm pretty sure that's everyone so give yourself this gift and RECEIVE HERE: http://bit.ly/akasihome. You deserve it! ) Breathwork is a simple practice to tap into a deep state of peace and insight. Download the 5-minute meditation by joining the Akasi family.

RECEIVE HERE: http://bit.ly/akasihome

At AKASI, we believe in curiosity and experimentation. Through this process, we are able to find what works best for us to live a life of harmony, alignment and flow.

SO here's an experiment for you:

Did you enjoy the breathwork meditation? I'd love to hear about your experience. Join the conversation http://bit.ly/AKASIIG

If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love.

Stay connected with AKASI on Social Media:

Instagram: http://bit.ly/AKASIIG

About this video:

In this podcast youtube episode, you are guided through an open mouth breathwork method. Try this breathwork guided meditation to feel more calm and grounded. Activate your energy to show up more fully in life.

Topics include:

• syncing with your hormones

Full list of questions times plus Brittanys RECS: http://bit.ly/ABblog025

On this episode, we have a conversation with Brittany Ford who is a biohacker, nutritionist and podcaster.

What biohacks do you practice?

Find more Brittany

https://www.instagram.com/biohackingbrittany/

If you enjoy this share please share it with a friend, subscribe or review to show your support and share the Love.

Join the conversation with AKASI on Social Media:

Instagram: http://bit.ly/AKASIIG

Brittany Ford has been on a health journey for almost 10 years, healing herself from Leaky Gut, Candida, parasites, adrenal fatigue, and hormonal imbalances through a variety of natural health methods. She is studying to become a Registered Holistic Nutritionist while traveling. Her aim is to connect others struggling with health issues and interested in biohacking. 

Topics include:

• overcoming, recovering & healing addiction

Full list of questions and times plus Michael’s recs: http://bit.ly/ABblog024

On this episode, we have a conversation with Michael Dash: entrepreneur, author, philanthropist, strategic coach, and the former President and CEO of Parallel HR Solutions, Inc.

What does addiction mean to you?

Find more Michael:

https://www.instagram.com/mdash1

If you enjoy this share please share it with a friend, subscribe or review to show your support and share the Love.

Join the conversation with AKASI on Social Media:

Instagram: http://bit.ly/AKASIIG

Michael G. Dash is an entrepreneur, author, philanthropist, strategic coach, and the former President and CEO of Parallel HR Solutions, Inc. He is currently in recovery for three different addictions. This journey to hope follows a six-year lawsuit that’s now settled and the sale of his company he spent eleven years building. Michael knows his struggles are not unique to executives and entrepreneurs around the world. He now gets to lead from empathy and become a much more-fulfilled person while realizing what truly matters in life.

Learn the 4 simple steps to begin understanding and interpreting the guidance from your dreams.

With these 4 easy tips, you can interpret your dreams, even if you don’t dream, to support you in processing emotions and gaining insight to navigate your life with more ease.

What is your experience with dreamwork? Join the conversation http://bit.ly/AKASIIG

If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love

Are you sick and ready to feel healthy? Here are 6 tips that can support you to regain strength and feel vibrant & healthy again.

What do you do when you’re feeling sick?

MENTIONED:

*Music playlists: http://bit.ly/AKASImagic

Join the conversation with AKASI on Social Media:

Instagram: http://bit.ly/AKASIIG

Gratitude diaries: http://bit.ly/AKASITwitter

About this video:

Feel healthy and vibrant instead of tired and sick. Serena shares simple steps when you feel sick and want to feel better fast. Become healthy with AKASI Being.

Are you facing resistance on the path to your dreams? Use these TWO simple steps to breakthrough any resistance you may be experiencing.

What resistance are you facing & how do you overcome resistance? Join the conversation on Instagram.

MENTIONED:

Join the conversation with AKASI on Social Media:

*Instagram

About this video:

Build new habits and create the life you desire. Serena shares how you can overcome obstacles and achieve your dreams. Continue to grow, improve and learn with these simple tips from AKASI Being.

Embrace your magic,

Serena

TOPICS include:

• how to change your habits

On this episode, we have a conversation with Alec Hurley.

Alec shares practical tip and steps to change your habits in order to increase your wellbeing. He also offers a generous private meditation session. 

What habits are you adding to your life?

OFFERING:

*free meditation session: http://bit.ly/2VvD41l

FULL RECS & NOTES:http://bit.ly/AB020blog

Find more Alec:

www.higherself.yoga

https://www.instagram.com/wahurley/

If you enjoy this share please share it with a friend, subscribe or review to show your support and share the Love.

Join the conversation with AKASI on Social Media:

Instagram: http://bit.ly/AKASIIG

Alec Hurley is a yoga health coach, yoga and meditation teacher, professionally trained chef and life-long surfer. He founded Higher Self Wellness as a way to teach group classes and programs incorporating all of these valuable tools, teaching students how to live a life in tune with nature and connected to spirit. Alec teaches with a holistic understanding of Ayurveda, yoga, nutrition, and self-care strategies to help students connect to their truth. His yoga classes focus on awareness, bodily sensation, and self-expression through movement and breath. Outside of the yoga studio, Alec enjoys coffee, long walks on the beach, and the simple pleasure of being human. 

Activate your breath with this guided Wim Hof breathwork meditation. You will complete 4 cycles of the Wim Hof technique. For instructions on the breath please check out part 1 ( ep. 18 http://bit.ly/ABYT018 ) before you begin. Serena Amoroso from AKASI Being shares.

How do you feel after practicing this breathing technique?

RECS: * Wim Hof science: http://bit.ly/2ZSGmdt

If you enjoy this content please share it with a friend, subscribe or review to show your support and share the Love.

Join the conversation with AKASI on Social Media:

Instagram: http://bit.ly/AKASIIG

About this video: In this podcast youtube episode, you are guided through the Wim Hof breathing method with 4 rounds of breath. Try this breathwork guided meditation to feel more calm and grounded. Activate your energy to show up more fully in life.

Learn the simple steps for the Wim Hof breathing method in this tutorial. Serena shares the step-by-step process for the Wim Hof breathing technique that you can do at home for free to shift your state of consciousness and increase your wellbeing.

Are you going to try this breathing practice? Join the conversation!

RECS: * Wim Hof science: http://bit.ly/2ZSGmdt

Join the conversation with AKASI on Social Media:

Instagram: http://bit.ly/AKASIIG

Learn how to manifest with the new moon with this EASY 3 step process. Aligning your energies during this potent time can help you create the life you desire. All you need is a pen and paper, nothing fancy.

Have you noticed shifts in your life when aligning with the moons? Join the conversation on Instagram or YouTube.

FULL RECS & SHOW NOTES:

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Instagram: http://bit.ly/AKASIIG