We lead such busy lives that we sometimes forget to calm down and process everything. This short meditation is there to help remind you to still and calm yourself for a few moments each day.

Take just five minutes and zone out for a relaxation break. Pop some earphones in, close your eyes and relax. (Fancy saying hello? Pop and say hi on my Instagram account @charlofay)

Introducing me and my podcast. Thank you for being here and holding this space with me. Please do pop over and say hello on Instagram when your not listening to the podcast @charlofay