Serenity Wellness

I've been highlighting the numerous benefits of mindfulness for our emotional, mental, and physical health along with the many ways we can incorporate it into our way of living. Kevin Briggs joins me for a discussion about his research on Mindfulness, barriers of incorporating the full nature of the practice, and how to integrate culture, history, and experience.

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If you’re interested in learning more about the women who were a part of the journal article in Yoga Journal, here are their websites. (May/June 2019 edition)

Rina Deshpande https://rinadeshpande.com/

Sangheeta Vallabhan http://sangeetavallabhan.com/

Hemalayaa Behl https://www.gaia.com/person/hemalayaa-behl

Rumya S. Putcha http://rumyaputcha.com/about/

Susanna Barkataki https://www.susannabarkataki.com/

This episode talks about how to Dial Into You, emotionally, physically, and intuitively for a greater connection to your internal awareness and guidance. We often go through our day, our week, or sometimes our life, not tuning into ourselves. We forget our needs and can get into people-pleasing cycles. We ignore our intuition and repeat unhealthy patterns and cycles. Learn ways to connect within and allow your inner knowing to guide and heal you.

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At times we can feel overtaxed, stressed out, and overwhelmed. This can be related to deadlines, obligations, have to’s, and other areas in our life. I’m going to break things down a little and talk about ways to bring balance. Understanding and rebalancing our stress cycle is vital for our mental, emotional, and physical health. The more we know, the more we heal.

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In this episode, we explore our 3 primary states of mind and how to practice connecting more with Wise Mind, a place of inner wisdom, emotion regulation, and connection to our genuine self. “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” Albert Einstein

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We’ve been building our wellness toolbox and increasing our awareness of unhelpful patterns we have and ways to create new ones. An important part of our living is how we flow. Our State of Flow is how we engage in and digest our day. Learn about how to identify, tap into, and create your ideal flow state. As a side note, I mention Progressive Relaxation but could not remember the episode. That is episode 6 if you’re interested. Thanks for spending time and space with me. I appreciate you!

Visit www.serenitywellnesscentre.com for more wellness 

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Acceptance is allowing things to be your truth, not the definition of who you are. Take a peek at acceptance and pockets in your life you may find resistance. Increase your awareness of how this resistance impacts you and your relationships. With increased awareness, we can heal and change.

Free wellness courses www.serenitywellnesstools.com

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We can experience trauma in our lives due to our own suffering, helping someone else through pain, connection to global trauma, and ancestral threads. Understanding how trauma impacts us, triggers that can resurface the pain, and some tools to assist.

Free Wellness Courses www.serenitywellnesstools.com

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Join me for a guided meditation to connect with impermanence. Everything is in a constant state of change. Gain comfort and peace in this awareness. This is an extended version with additional silence to allow for a deeper connection. 

Join me for a guided meditation to connect with impermanence. Everything is in a constant state of change, our bodies, minds, and all that is around us. Gain comfort and peace in this awareness with our thoughts, emotions, and the stories we tell. 

Free Wellness Courses www.serenitywellnesstools.com

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How are you spending your time? Are you present or creating stories? Are you in reality or illusion? Enhancing our understanding and awareness of our stories, the time we waste and miss, the imprinting and effect on our body, and the magnetic connection that communicates with universal energy is an imperative part of our growth in healing and creating. Join me in further exploring these important topics.

Gain more wellness www.serenitywellnesscentre.com

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