Serenity Wellness

By Nicole White, LPC, C -DBT

Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your ... more

4.7

3131 ratings

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FAQs about Serenity Wellness:

How many episodes does Serenity Wellness have?

The podcast currently has 131 episodes available.

Serenity Wellness episodes:

May 22, 2019 Episode - 21 - Boundaries are Not Selfish
Explore what healthy boundaries are, what makes them important, some common challenges, and how to begin to establish healthy boundaries in your life. Healthy Boundaries allow is to practice self-respect and self-love, understand our limits, and establish healthy connections in what we accept from others.
Free wellness courses www.serenitywellnesstools.com
Follow:
Fb: facebook.com/SerenityWellnessCentreLLC/
Ig: instagram.com/serenitywellnesscentre/
Me: instagram.com/serenitywithnicole/
...more
30min
May 13, 2019 Episode - 20 - Breaking Dysfunctional Relationship Patterns
Gain an understanding of what pulls us into unhealthy relationship patterns, the magnetic effect, and how to begin to tap into your awareness and create the connections you desire. Psychotherapist Meghan Fritz, LCSW, joins me in diving deeper into exploring and connecting to our truth.
Free wellness courses www.serenitywellnesstools.com
Follow:
Fb: facebook.com/SerenityWellnessCentreLLC/
Ig: instagram.com/serenitywellnesscentre/
Me: instagram.com/serenitywithnicole/
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Support this podcast: https://podcasters.spotify.com/pod/show/serenitywellness/support
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24min
April 27, 2019 Episode - 19 - Communicate to Listen
Open your awareness to how you connect and communicate. Examine your active listening skills, styles of communication, and the impact on our connection within and relationships with others.
Free wellness courses www.serenitywellnesstools.com
Follow:
Fb: facebook.com/SerenityWellnessCentreLLC/
Ig: instagram.com/serenitywellnesscentre/
Me: instagram.com/serenitywithnicole/
...more
24min
April 18, 2019 Episode - 18 - Inner Stillness and Strength Meditation
Spend some time and space connecting within to your true nature of strength. Allow stillness to be your guide in seeing your inner wisdom of all that you are.
Free wellness courses www.serenitywellnesstools.com
Follow:
Fb: facebook.com/SerenityWellnessCentreLLC/
Ig: instagram.com/serenitywellnesscentre/
Me: instagram.com/serenitywithnicole/
...more
18min
April 12, 2019 Episode - 17 - What's in Your Backpack?
Examine the bricks and books you carry around each day, the impact it has on you, and some tools to consider adding to your wellness toolbox. Unpack your bag to release some weight, feel less overwhelmed, and gain a greater awareness of your emotional baggage.
Free wellness courses www.serenitywellnesstools.com
Follow:
Fb: facebook.com/SerenityWellnessCentreLLC/
Ig: instagram.com/serenitywellnesscentre/
Me: instagram.com/serenitywithnicole/
...more
32min
April 03, 2019 Episode - 16 - Creating Sacred Space
Learn some considerations in creating a sacred meditation space, finding your sweet spot, and some effective ways to start your mediation practice. Join me at the end for a guided meditation and create space in your thoughts. With just 7-10 minutes, you can create a practice you enjoy!
Free wellness courses www.serenitywellnesstools.com
Follow:
Fb: facebook.com/SerenityWellnessCentreLLC/
Ig: instagram.com/serenitywellnesscentre/
Me: instagram.com/serenitywithnicole/
...more
31min
March 29, 2019 Episode - 15 - Emotion Regulators
Explore various emotion regulation tools and what they can do for you. Learn about the research and benefits of earthing, forest bathing, gardening, walking meditation, and connecting with the energy of the earth to balance your mind and body. Add some additional wellness tools to calm your inner self and get to the middle ground.
Free wellness courses www.serenitywellnesstools.com
Follow:
Fb: facebook.com/SerenityWellnessCentreLLC/
Ig: instagram.com/serenitywellnesscentre/
Me: instagram.com/serenitywithnicole/
...more
24min
March 20, 2019 Episode - 14 - Emotional Ladders
Build an understanding of your emotions, what contributes to disconnecting and avoiding, patterns and fears that keep us stuck, and creating a healthy and compassionate connection within. Allow yourself to feel and heal.
Free wellness courses www.serenitywellnesstools.com
Fb: facebook.com/SerenityWellnessCentreLLC/
Ig: instagram.com/serenitywellnesscentre/
Me: instagram.com/serenitywithnicole/
...more
38min
March 16, 2019 Episode - 13 - Bringing Balance to Your Life
Join me today as we talk about bringing balance to your life using MPES. Learn what life balance is, what MPES stands for, how to incorporate the practice into your life, and what it can do for you.
Free wellness courses www.serenitywellnesstools.com
Follow:
Fb: facebook.com/SerenityWellnessCentreLLC/
Ig: instagram.com/serenitywellnesscentre/
Me: instagram.com/serenitywithnicole/
...more
33min
March 11, 2019 Episode - 12 - Mindfulness in Schools and Music
Learn more about Mindfulness in schools and music as we explore research, programs being used, and mindfulness as a musician with special guest Kevin Briggs. Kevin talks with us about his path to meditation, his current dissertation, programs in place and being expanded, and the practice of mindfulness in his work as a musician.
Free wellness courses www.serenitywellnesstools.com
Follow:
Fb: facebook.com/SerenityWellnessCentreLLC/
Ig: instagram.com/serenitywellnesscentre/
Me: instagram.com/serenitywithnicole/
---
Support this podcast: https://podcasters.spotify.com/pod/show/serenitywellness/support
...more
50min

FAQs about Serenity Wellness:

How many episodes does Serenity Wellness have?

The podcast currently has 131 episodes available.