Serenity Wellness

Identify what lens you use, I’ll help you decide if it’s effective, and share tools to write your story using a clear lens. Throughout our learning and exploring together so far, you have gained an understanding of and connection with the impact we have on our full body system. Continue to develop your understanding and expand your wellness toolbox to heal your mental, emotional, and physical body. Thanks for sharing time and space with me. I appreciate you! 

Free wellness courses www.serenitywellnesstools.com

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Learn more about connecting to the now, how it impacts your system, a mindful technique called grounding, and a handful of easy tools to add to your wellness toolbox. I’ll take you through a meditation to root you and bring inner stillness and strength. Thank you for sharing space with me.  

Free wellness courses www.serenitywellnesstools.com

Follow:

Fb: facebook.com/SerenityWellnessCentreLLC/

Ig: instagram.com/serenitywellnesscentre/

Me: instagram.com/serenitywithnicole/

Access episodes 1-63 and support this podcast by subscribing today. Your support is appreciated and helps to produce future episodes. Thank you! ~ Nicole https://anchor.fm/nicolewhite-1/subscribe

Explore the thought loops we can get trapped in that create worry, how these impact your body and life, and learn a useful tool to help dissolve loops that no longer serve you. The more we increase our awareness and presence, the more we heal.   

Free wellness courses www.serenitywellnesstools.comFollow us:

Fb: facebook.com/SerenityWellnessCentreLLC/

Ig: instagram.com/serenitywellnesscentre/

Me: instagram.com/serenitywithnicole/

Learn about the half-smile and how it assists in elevating mood and boosting your health. I’ll take you through an experience to connect to the changes the half-smile brings within and feel your body smile back at you. Smiling is contagious in self and spreads to those around you. Share your smile.  

Free wellness courses www.serenitywellnesstools.comFollow: 

Fb: facebook.com/SerenityWellnessCentreLLC/ 

Ig: instagram.com/serenitywellnesscentre/ 

Me: instagram.com/serenitywithnicole/

I Am Who I Say I Am. This episode continues to expand on our awareness of how we interact and communicate with ourselves and the effects it has on our emotions, behaviors, and the vibrations within our body. We will explore 2 more unhelpful thinking styles we get looped into and learn a new skill for your wellness toolbox. Become your own best friend.    

Free wellness courses www.serenitywellnesstools.com

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Fb: facebook.com/SerenityWellnessCentreLLC/

Ig: instagram.com/serenitywellnesscentre/

Me: instagram.com/serenitywithnicole/

Dive deeper into your mindful awareness of body tension, effects on your system, and a progressive relaxation exercise to assist in improving your connection to your build-up and how to relax and restore your body. I also share 2 more ways to be mindful in your day. As always, thank you for joining me and your continued love and support. I greatly appreciate you!

Free wellness courses www.serenitywellnesstools.com

Follow:

Fb: facebook.com/SerenityWellnessCentreLLC/

Ig: instagram.com/serenitywellnesscentre/

Me: instagram.com/serenitywithnicole/

Take a journey with me to the River of Love and connect to divine love, the love that is you. This meditation will guide you to the river bend and allow your soul to connect to unconditional love for yourself and others. It is an energy similar to life energy that flows throughout your body and your entire being and is part of who you are.  

Free wellness courses www.serenitywellnesstools.com

Follow:

Fb: facebook.com/SerenityWellnessCentreLLC/

Ig: instagram.com/serenitywellnesscentre/

Me: instagram.com/serenitywithnicole/

Start your journey to understanding the impact your thoughts and words have on your mental, emotional, and physical health as well as your connection with others. Learn if you are making yourself moldy and how to begin to create change.

Free wellness courses www.serenitywellnesstools.com

Follow:

Fb: facebook.com/SerenityWellnessCentreLLC/

Ig: instagram.com/serenitywellnesscentre/

Me: instagram.com/serenitywithnicole/

This episode is an introduction to Mindfulness, how it helps our whole self, and ways to incorporate into your daily life with things you’re already doing. We’ll wrap up with a short guided meditation to help bring balance and relaxation to your mind, body, and soul.  

Free wellness courses www.serenitywellnesstools.com

Follow:

Fb: facebook.com/SerenityWellnessCentreLLC/

Ig: instagram.com/serenitywellnesscentre/

Me: instagram.com/serenitywithnicole

Join me for an exploration of our natural Flight-Flight system and how it impacts our anxious body cycle. Learn another simple technique to add to your wellness toolbox that assists in calming the mind and body. Thanks for spending time with me. 

Free wellness courses www.serenitywellnesstools.com

Follow:

Fb: facebook.com/SerenityWellnessCentreLLC/

Ig: instagram.com/serenitywellnesscentre/

Me: instagram.com/serenitywithnicole/