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Session 3 : Anxiety - Stop Trying to Stop It
Dr. Z and JB discuss why you may actually be making your anxiety worse by trying to make it better. Dr. Z explores some basic anxiety management techniques & strategies and JB dives into his experiences trying to “fix” his anxiety.
Buy my new anxiety workbook - 'Find Your Calm'
https://amzn.to/3q29PRk
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By Dr. Jaime Zuckerman
4.9
9797 ratings
Dr. Z and JB discuss why you may actually be making your anxiety worse by trying to make it better. Dr. Z explores some basic anxiety management techniques & strategies and JB dives into his experiences trying to “fix” his anxiety.
Buy my new anxiety workbook - 'Find Your Calm'
https://amzn.to/3q29PRk
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