It’s me, Dr. Z with JB. In this episode, we snap our fingers and POOF! We are all “happy.” Well, not really. But wouldn’t that be nice? Today, John and I discuss the endless quest to be happy and why having mood goals can actually make us feel worse. George Carlin would be so proud.

Buy my new anxiety workbook - 'Find Your Calm'

https://amzn.to/3q29PRk