Does the New Year always finding you getting more organized?
Have you purchased new storage containers?
Trying out a different color coding system?

In this Try This Episode, Sheryl discusses how we need to consider if our need for more organization is because of having too much stuff. Instead, she encourages you to consider how many of your belongings you are actually using and if they need to be organized or removed from your life.


Find Sheryl at:

Blog Post Mentioned: When You Have More Than You Need
Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min

Are you giving yourself credit? 

2020 is almost over, but before we rush toward the hope that 2021 offers us, take some time to acknowledge what you have accomplished over the past year.

It is easy to say that 2020 has been a difficult year (and that's an understatment) but it important to take time to review and give yourself credit for the accomplishments over the past 12 months.

During this episode, Sheryl discusses the importance of recognizing where we have been and what we have learned and how we each need to be proud of what we have done this year. We've each made it through 100% of our bad days of 2020 and we have every right to celebrate as we look toward a New Year.


Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min
Book Mentioned:
Purchase:  Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski, DMA
*Affiliate link

How do you nourish yourself?

Nourishing yourself goes beyond the food you put in your body ( and sadly,  many of us are not good at nourishing with the best food.

In today's episode, Sheryl  discusses how we each need to be aware of the energy we have each day and the continually exchange of activities that both drain and power our energy source. She encourages you to go beyond thinking of nourishment from a food perspective but  also from other areas of your life.

Sheryl walks you through the various ways and considerations of self care from a nourishing perspective and how we can each make small improvements each day.
After all, we are unable to flourish and thrive without being nourished.

Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min
Purchase: Words To Lie By: Hota Kotba *
*Affiliate link

The focus of Thanksgiving is gratitude but gratitude isn't always easy when you may be struggling, especially with the events of 2020.

Sheryl discusses how gratitude goes beyond a hashtag challenge on social media and  can exist ]with other emotions, the benefits of developing a gratitude practice and how we each can become a little bit more grateful each day.

She's always grateful you choose to listen.

Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min

Is there pain in your life?

Pain tells us that something is wrong and where we need to focus. However, we typically ignore physical and emotional pain until we are unable to function.

It is estimated that 1 in 5 Americans live with chronic pain - but an even larger number of individuals ignore pain every day  that could  easily be taken care of if treated on a physical and emotional level.

In today's episode, Sheryl discusses how we often live with physical pain for fear of discovering something horribly wrong  when the treatment could be simple and short. In the same manner she explores how we often hold onto emotional pain for fear of addressing it and turn to buffering activities such as over eating, drinking, shopping   and withdrawing.

Pain and discomfort are going to occur in our lives but when they become a part of our daily functioning we are not addressing what is screaming for attention.  Not addressing the physical pain could eventually lead to a terminal diagnosis that could have been caught with a simple surgery in the beginning. Not addressing the emotional pain of an unhappy relationship or unsatisfying career can lead to chronic depression and opportunities never explored.

Come learn the importance of listening to your pain.


Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min

Today's episode is asking you for a favor!

As we become older, we often do not speak to our parents on a regular basis. We become busy with our full time jobs, caring for kids, keeping our schedules running. We may not think about our parents (off having their own lives) but upon occasion. We may even be annoyed at times when they call "just wanting to check in".

After the death of Sheryl's Mother Barbara 7 years ago, she could no longer contact her mother for information on a recipe or to ask if her mother remembered.  In honor of her Mother's Birthday on November 7th,  she asks those lucky enough to still have their parents to call them.  (or to call someone who has been significant)

In today's episode she shares how showing a small act of kindness such as making a phone call to your parents or another person can immediately make you feel better, ease anxiety and reduce stress.

Please go ahead and Call Someone!

Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min

When is the last time you really took a look at the condition of your lingerie drawer?

Is it full of pieces that are stylish,  fit and in great condition or does it contain pieces that are basic, well worn and may have never fit?

Sheryl shares the story of how a client recognized correlation of and power of purchasing a matching bra and panties after doing the work to learn to love herself.  She shares how the condition of your undergarments can speak volumes in regards to your self confidence, self esteem and daily self talk and the amazing boost one can get from purchasing a new bra and matching panties.

Warning: This podcast may make you want to update your underwear drawer.

Vist Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min

Are you feeling overwhelmed with the constant barrage of news, information and worries of the unknown?  Uncertain of what to do or think? 

Consider the action of Being Still.

Sheryl discusses how being still  can entail small actions throughout the day and can help you to feel less overwhelmed. 

There is an equation for success and it obtainable for you!

Have you often felt that others know and have a magic equation to achieve their goals and aren't sharing it with you?

In today's episode, Sheryl shares the process that helps you discover and implement your success equation. She shares how gaining this knowledge changes your perspective on reaching your personal and professional goals and how you can stop feeling nothing ever works for you.

Vist Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min

Are you one of the many of us are hoping for many things for the future?

We find ourselves hoping for all types of changes in 2020 for our health, finances, relationships and careers.

Hope is a wonderful thing to have but hope can also be a very passive action. 

• We hope the right person will be elected President. 
• We hope we can lose weight before our next physical.
• We hope we can find another job.
• We hope we can improve our relationships. 

In today's episode, Sheryl discuses how there can be NO HOPE WITHOUT ACTION and encourages you to begin exploring what you can do beyond hoping for the future.

Vist Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min