Although American homes are becoming larger in size, it is not uncommon for most women to state they do not have a space of their own.

In today's episode, Sheryl discusses the importance of creating even a small space of your own that is where you can go to relax, renew and often take refuge. She offers examples of how others have created their own spaces and how you can begin establishing your own personal space today.


Vist Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/

Looking for a simple organizational tip that can become an everyday habit that everyone in the family can learn to do?

Sheryl shares one of her favorite tips that will make your home and life less stressful and  more organized.

Vist Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/

Have you ever asked "What's Wrong With Me?"
or had someone else ask "What's Wrong with You?"

The mere question makes one feel that they are not "normal".

Sheryl wants you to know that there is nothing wrong with you and shares how we can
change our perspective with a different question. This approach helps us to see there is nothing wrong with us, we are simply reacting to circumstances of our lives.

Come discover how changing one question can improve your self talk and life.

Vist Sheryl at:
 
Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/

Are you looking for small tips and suggestions that could improve your life  and make it easier and happier?

Join Sheryl for her new Thursday Try This At Home Series. She will weekly share simple  tips and suggestions which have been beneficial for her and others in her life and can make life better.

Today's topic: Do you put yourself on your calendar?
Would you believe that just dedicating 1% of your day to yourself can make an incredible difference? (That 1% isn't as much time as you think!)

Come visit Sheryl:
 
Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/

Do you embrace or run from change? 

In a world where each of us are daily facing a constant change in almost every aspect of life, it can be difficult to consider the thought of embracing what change has to offer. After all, it is rare to hear someone share how much the LOVE change.

In this episode, Sheryl explores tips and suggestions of coping with both the voluntary change we initiate in our lives and the involuntary change which is placed upon us by circumstances out of our control.

She encourages you to accept all of those emotions which come along with change and to discover the small areas you can gain control. You will discover it is possible to Embrace and Cope with whatever change you may face currently or in the future.

Website: https://howtomakealife.com/
FaceBook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/

What advice would your younger self give to you right now?

Sheryl explores how the empowering question prompt surprised her and acted as a reminder for each of us.

She shares why she feels it is never too late and starting over can happen at any time we choose. 

• The beginning of the month
• the beginning of the week, 
• the start of a new day. 
• First day of the season.
•  During the full moon
• On a random Wednesday at 12:00 PM 
• Or when the clock hits 6:00 PM 

She encourages you to give yourself permission to start over, learn from each lesson and incorporate those experiences into a new beginning.

Each day we wake up, we get to start over and decide what the new start is going to  look like.

Website: https://howtomakealife.com/
FaceBook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/

"I don't have 30 seconds."  "I don't have time for that."

Have you found yourself resistant to take even small moments of time to yourself throughout the day? Do you often feel the pressure of your day adding up to a point where you struggle with staying focused or on task?

In today's episode, Sheryl discusses how she encourages her clients to find just 30 seconds at a time to practice various techniques that make all the difference in making their day run smoother.

Trust her, you HAVE 30 seconds!

Website: https://howtomakealife.com/
FaceBook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/

Movement Creates Movement

However, the average American sits for 15 hours a day (more if there is a commute) and over 80% of us do not meet the criteria for aerobic or muscle strengthening activities. Our bodies are not moving and when we do not, our whole life suffers.

Lack of movement throughout the day leads to trouble concentrating, brain fog, depression and many other issues that do not have to be. In this episode, Sheryl encourages you to consider how little or how much you are moving your body. She discusses how the simplest  and consistent movements can make a significant impact on your life and how you can improve your day and change a situation by moving.

Additionally she discusses the health benefits of walking just 30 minutes a day and introduces her Walk and Talk Coaching Sessions, shares how they work (even with social distancing) and the benefit past clients have received.

Walk and Talk Coaching Sessions https://howtomakealife.com/walk-and-talk/
Website: https://howtomakealife.com/
Facebook:https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/

Fear or Regret: Which is greater?

Has fear in your life caused you to look back with significant regret? 
Or has the fear of regret allowed you to push past fear? 

Consider if you see yourself living a life that could include regrets as Sheryl explores the Top Five Regrets of the Dying which include wishing one 

• Had the courage to live a life true to oneself and not like others expected. 
• Had Not worked as hard
• Had the courage to express feelings
• Stayed in touch with friends
• Allowed oneself to be happier

She explores how we can each make changes in our everyday lives and offers suggestions on how one can live a life with as few regrets as possible.

Instagram: https://www.instagram.com/howtomakealife/
FaceBook: https://www.facebook.com/HowToMakeALife/
Website:  https://howtomakealife.com/
The Top Five Regrets of the Dying by Bonnie Ware  https://amzn.to/3hAqlls

If one were to observe your behaviors would they be able to say what your priorities are? Would they see that your family is important or state you were dedicated to your job?
Would one be able to state what your beliefs are? 

Times of crisis often make one reevaluate the many facets of their life and can become the catalyst for change.

Join Sheryl as she helps explore the many facets of living the life you want to have.