Set Free: Finding your TRUTH

Today I want to talk about a perspective regarding change that I recently heard. What if we were resisting God's work when it came to embracing change in our lives? Let's dig in!

Today we are talking about burnout. So if you have ever put the pedal to the medal with life and then SLAM on the brakes, this is what I am talking about. Let's talk strategies to help you maintain a steady pace without experiencing burnout.

I am sure you have been there too. You have work stress, a relationship that's troubled, things going on in your life that you just. don't. know. what. to. do

So you check out. Numb out. Mask, suppress, avoid. The list goes on. But let me ask, does that REALLY help you?

Today we are chatting about the process of checking IN, and how valuable that truly is on your journey.

There I said it. Well, actually God did :)

Alot of times we allow fear, failure and comparison to STOP us dead in our tracks when God calls us to something. Today is a little pep talk if you've been there before too. Because you will never know what's on the other side if you don't take the first step!

Today I want to have a quick surface level conversation about sleep and WHY it's important. If it's not on your radar with diet and exercise it should be after you listen to this episode! And, how about a weekly challenge? Got one for you today, let's have some fun with this!!

Are you up for it? Let's GO!

Today I am sharing with you 3 reasons why vulnerability works. If you are ready to up-level your life, try it! Lets GO!

If you find yourself thinking or wondering if your life would be 'better' if you were someone else, AKA the comparison game, this episode is just for you. I am sharing with you one quote that stuck with me and what we choose to GIVE UP when we compare. This inside work is deep but it's also necessary Let's dig in!

*Disclaimer: I am no expert, doctor or anything close. Just sharing my experiences and tricks with you!

Today I am sharing some of my homeopathic tips and tricks for this nasty cold and flu season that is upon us. Some things mentioned:

*Young living essential oils

*Genexa (cleaner version of Tylenol)

*Boiron Oscillococcinum (forgot to mention this in the episode but used this for the first time this last week, game changer!

*LMNT electrolytes

*Relyte

And no, I don't get any sort of kickback from these companies or products. This is just me sharing what works for me. :)

Today I am sharing a takeaway from my most recent read, Building a Non-Anxious Life by John Delony.

We will chat about life, what's easy, what's hard, and what path YOU need to take.

Scripture reference:

Philippians 4:13

Matthew 7:13-14

Isaiah 7:15

Today I am sharing with you some direction on the best way to live, in my opinion of course :) and I think the best news is that we are all made on purpose for a purpose--- your job is to find out why. Let's get to work!