Set Free: Finding your TRUTH

Today I am sharing with you a quote I heard that’s just powerful. In a world that chases perfection, today’s episode is a reminder that Gods got you🫶🏻

Today we are simplifying it!! We are past the half way point of January, and you know what that means. If you are still "in it" with your 2025 goals, resolutions, whatever you call them, you may be feeling a bit stuck. Bored. Frustrated. But today, that goes away because I am going to give you 5 simple steps to get unstuck. Grab a pen and paper and let's do this!

As we dive into the second half of January, I hope and pray if you started a New Year's goal, focus, etc that you are STILL going!! Go YOU! Today I want to talk about 3 things I see (and have experienced myself) when it comes to being in it for the long haul that we don't focus on and often times are the exact reason why we quit. But that's not you, not this time, not this year so let's GO!

I started a new and AMAZING devotional on January 1, called Live On Purpose (buy Sadie Robertson Huff) and it's DEEP. Like GOOD deep!! So today it was on my heart to talk a little about YOUR calling for this life (yep, you. You have one, we ALL do!) and if you are answering the call... also what might prevent you from answering and moving forward with God's plan for your life. This is SO good!!

Chances are, you are entering the one week mark of a New Year's goal or resolution. And chances also are that it has to do with nutrition. Today I am sharing with you 5 nutrition hacks that will help you with those goals but also help you to be realistic and consistent going into the new year and beyond. Because let's be real., quitters day is coming up and you WON'T QUIT! Not this time! Let's dig in!

Today's episode is a conversation based on 1 Thessalonians 4:10-11 and where we will and won't find fulfillment. Reflecting on my 10 years of online health coaching, let's just say I wish I would have found and meditated on this scripture years ago. But hey, everything happens for a reason, right?! So let's dig into this scripture, and talk about common places we go to seeking fulfillment but come up empty handed.

Today I am sharing with you 10 mindsets I hope you left in 2024. This is not an all inclusive list, but let's dig in! I would love to know which one (or more) of those you are leaving in the dust with 2024.

Are you a "new year's resolution' person? Or no? Either way today's episode will help you see the difference between will and skill as you set ANY goal for your life, no matter if you set New Year's Resolutions or not!

Blood sugar matters more than calories. There, I said it :)

Today I am giving you some blood sugar health hacks that are simple and easy to incorporate into your daily routine for optimal health!

We talk alot on this podcast about the truth, and how it will set you free (John 8:32) because it will, if you allow it. Today we are talking about how if you are honest with yourself and reveal your heart to Jesus, He will reveal the truth to you. A good chat at the end of 2024 to help you launch into a healthy and peaceful 2025.

Scripture reference:

John 8:32

Psalm 62:8

Job 11:13-19