Today I am giving you 5 tangible- take action- tips to help you finish the year strong. They are FREE, take little to no time and will help you feel your best going into the holiday season and new year!

Today's episode is a pep talk to finish the year strong. In a time where things get crazy with holidays, kids schedules and SO.MUCH. TO. DO I am here to remind you that avoiding self care won't make coping with the stress of this time any better. Today I will help you see a different perspective to help you change your mindset about all or nothing thinking and STOP tapping out when life gets hard. Let's dig in!

Scripture reference: Psalms 119:1

Today I am sharing with you 3 things to explore in your 40's. Now, if you would have asked me 10 years ago if ANY of these would be on my radar, it would be a hard pass. BUT, if you have a growth mindset and WANT to change, the possibilities are endless. Let's dig in!!

Join me for a conversation about friendship in your 40's. How it changes, how it can be AWESOME and how this time of change for So. MANY. Things. can be a GOOD time in your life. I will also share a few scriptures that resonated with me when thinking about this episode and mid life friendships!

I feel like this is just scratching the surface on this topic, and there will be more to come!! LMK what you think of this one!

xoxo

Cats

Now, I am no expert. I only bring you my experiences and struggles to this podcast and today I want to talk about (and I admit I got on a biiiiitttttt of a tangent) about how YOU, not a healthcare professional, but YOU are the expert in YOU. And how THIS is your superpower. Yeah I am a bit passionate about this, and through my own journey the past 9 ish years it's become apparent to me that we have to take ownership for our own health if we are going to live our BEST life. Let's get to it!

Today we are diving into cortisol and stress. And, well, if your a midlife parent, chances are both of them are high! Never fear, tho we are talking about 4 simple strategies you can implement into your daily routine to help you reduce stress on your body! Let's dig in!

I LOVE listening to Fr. Mike Schmitz and his weekly homilies. This past week he said something that I think you all need to hear (myself included). So let's just get to it, shall we!?

I know, I know. Nutrition. The HARDEST part of a wellness journey, agree? And I think it's hard because we don't take the time and effort to learn for ourselves what makes us tick in this department. Today I am sharing with you 5 mindsets I have changed more recently to help me level up with my nutrition. Because, in case you missed the memo, what worked in your 20's definitely won't work in mid life. Let's dig in!!

Becoming the person God created you to be requires that you step into truth (John 8:32)

Today we are talking about the difference between decisions + truth when it comes to who you are+what you do.

Buckle up, this one is kinda eye opening!

Today I am getting raw and real about this midlife journey, so I’d you’ve ever wanted to throw in the towel and say f it on your health journey, listen up, this one’s for you mama.