I said simple, but that doesn't mean easy. And NOTHING worth having comes easy, so now that we are clear on that. today we are talking about 3 mindsets you can develop to be in it to WIN it. Let's GO after the life you deserve, shall we?!

It's true. It ALL starts with your mindset. Your thoughts, your actions, your life RIGHT NOW is the result of your choices and today I am giving you 3 steps to help you make BETTER choices so you get a BETTER life. Let's cut the drama, become emotionally mature and ask better questions to get where you want (and deserve) to go.

You down for that? Let's dig in!!

There, I said it :)

Let's chase OPTIMAL health. You in for that?

Today I am giving you my top 10 things to STOP doing now in order to chase that. Let's get to work!

We are all striving for it, this work life balance, agree? But here's the thing we aren't paying attention to that we NEED to. It's our energy!! And today, I am giving you some pivotal questions to ask yourself to reflect on where your energy is going and how you can use this to achieve that balance you are looking for!

I’m not gonna lie, I’m a little nervous for this one to air because I’m getting vulnerable about the last 4 years, the struggles I’ve endured, and more importantly, the mountains I’ve climbed. So if you’re a momma in midlife and you’re wondering if the chaos, the changes, the anxiety will ever end, today I’m letting you know you’re never alone, and I’m sharing with you a handful of scriptures I run to on a regular basis. Hope you enjoy this, hope you resonate with it, and I hope you know He’s got you!

Xoxo

Cats

You’ve no doubt heard the term “empty nester”

But today, let’s talk about what we as moms really are, we are bird launchers!

So if you’ve got kids leaving the nest, or now it’s just you and your spouse, you know you’re not alone, right? And it is 100% ok to have all the feelings. Today I’m offering a little perspective +pre planning for the future as your kiddos prepare to leave the nest! Let’s dig in!!

Well, you could, but….how would that work for you?

Today I’m talking about how we will do anything for our kids and our job, but the second we aren’t “feeling it” to show up for ourselves, it’s game OFF. Let’s talk about how that won’t get you very far…this one might sting but I’m here to tell you what you NEED to hear, not necessarily what you WANT to hear💓

Today I am sharing with you a few mantas I’ve heard lately that stuck with me. The good news is, they can apply to about any area of your life, so if you’re ready to level up, let’s go! 👯‍♀️

Today we are diving into the link between stress and immunity and I am giving you 6 areas in which you can do a self check to make sure you are doing the best you can with lifestyle habits to stay healthy and stress free! Let's dig in!!

Today we are talking about inflammation and how it affects your body- along with 3 things that cause inflammation and how to avoid it!