Set Free: Finding your TRUTH

Yep, going there. We are talking about accountability today and why it's important. Did you know you are TWICE as likely to reach your goal if you have built in accountability?? Say WHAT? I'd bet on that all day long. Would YOU? No, seriously WOULD YOU? Today I am getting raw and real about why we don't and the cost of that choice. Let's GO!

I have been eating according to my cycle days for a few months now, so I figured it was a good time to share with you how that's going and the positive changes I am seeing. In all honesty, I think EVERY woman should be eating this way, because in my experience it's been all positive things, nothing negative. WIN WIN! I am about to level this up in the coming weeks so before I did that I wanted an episode to get you all up to speed, so here ya go!! Disclaimer: I am not an expert, only sharing my journey and experience, because sharing is caring!

Mentioned in this episode: Dr. Mindy Pelz and her book 'Fast Like A Girl.'

Every week I listen to Fr. Mike Schmitz' podcast and it's a great perspective to consider. This recent episode stuck with me and I wanted to share. It's about living in the present moment, gratitude and so much more!! Below is a link to his podcast, it's great!!

Scripture references: Psalm 118:24, Matthew 6:34

https://podcasts.apple.com/us/podcast/sunday-homilies-with-fr-mike-schmitz/id273537688

I recently read the book Rushing Woman's Syndrome and WOW! Definitely a must read for anyone who uses the term 'busy' on a regular basis. Today I am sharing with you a few key takeaways I had! Let's dig in!

https://www.amazon.com/dp/B075V94KTC?k=rushing%20womens%20syndrome%20book&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_l_k0_1_8&crid=1ZD3E2GED27FS&sprefix=rushing%20

We all have gifts to offer this world. That's probably not news to you, right?! But do you truly believe that?? Today I am sharing with you one of the BEST- if not THE best lesson we can learn in this life, and it came from a 7 year old that touched SO many lives in his short time on Earth. We only get one chance. LFG!

This one might sting a little. but its also the truth, and that's what I am here to talk about. I see it ALL the time. We are responsible to our jobs, our spouses our kids. But not what we SAY we want for ourselves. It's a shift in mindset and if I am honest, I shift in feeling that we are WORTHY of more. You down for that?

Today we are digging into some red flags to recognize that you may have stopped growing in your health and wellness journey. Don't get me wrong, excuses are a dime a dozen, especially this time of year, but today I am reminding you that God didn't put you here to just BE, He put you here to GROW!

Today I am starting a new workout program Bodi LAVA and it's the perfect time to talk about this program, why I chose it and the other 2 components I believe are vital for success in any health and wellness journey. I am also sharing a little about what's working for me right now, and how important it is to do the discovery work to find what works for YOU! LFG!

If you want to test drive the sample workout for BODI LAVA, email me at [email protected] subject line: TEST DRIVE

This quote has been on my heart the last week or so, and when it comes up more than once it's my sign that I need to share it. So today's episode is short, sweet and to the point so you can enjoy your holiday-- but also because this message is plain and simple.

Matthew 5:15

Oh today's episode is a little fire but a WHOLE lot of truth. Do you want to break free of the shackles that keep you stuck or in the SAME place week after week, month after month? Then THIS episode is just for YOU!