Set Free: Finding your TRUTH

Today I am sharing with you what's working for me currently with health, nutrition and mindfulness as I embrace (or try to!) this perimenopause thing. Now, this is not an episode in which I am telling you to 'do what I do' but more to spark curiosity in your OWN journey and take action! Let's dig in!

I had anxiety for a LONG time before I was willing to admit it, And today's episode I am sharing with you my (not all inclusive) list of 10 things I implement into my daily routine and standards to help anxiety decrease significantly. Grab a pen and paper and take some notes, but most of all go and DO these things to help you live your best life!

Today I am talking about why red light therapy is important and beneficial for your health. Until last year I didn't know much about it, but the more research I did the more intrigued and geeked out I got behind the science of why this red light stuff is important! So many reasons! Let's dig in!

Today's episode is short, sassy and to the point. If you find yourself on the never ending cycle of on again, off again when it comes to health and wellness I am challenging YOU to dig deeper into this to find out why, throw away your bag of tricks (excuses) and THRIVE! LFG!!

Today I am calling your bluff when it comes to doing the work with your health + wellness journey. This one might hit you straight in the gut, but the TRUTH... it will set you free. So let's GOOOOOOO!

Today I want to talk about quitting. Sometimes it is ok to quit things. But often times we quit for a few different fleshly reasons as opposed to God like reasons. Today I am digging deep into this topic so the next time you want to quit, you can bounce these concepts around, dig deep and see if it's just uncomfortable or if God is truly calling you to quit.

Let's dig in!

Are you an 'all or nothing' thinker? Are you dramatic when it comes to making 'mistakes' with your health and wellness journey? Do you throw it ALL away the instant ONE thing doesn't go as planned?

Welcome to being human, and welcome to this eye opening episode to change your perspective with ONE tiny little mindset switch the next time things don't go the way you wanted them to.

Today we are digging into 5 health approaches you may have tried (I know I have!) that will fail you-- and more important, we will be discussing WHY they fail you, because I think it's SO important to know the WHY behind the HOW. Let's GO!

People LOVE to share things they love, right?! So today I am sharing with you a book I just finished listening to on Audible by Steven Furtick, Do The New You. One of many quotes I took away from this book was about how God made the day. This day. TODAY. So what can WE do about it? Tune in to find out and if you want to listen or read this book (I highly recommend) here's the link to his IG bio!

https://www.hopp.bio/steven-furtick?fbclid=PAZXh0bgNhZW0BMQABpr3kCWiQGU3RoDUYdyhLm8bP06KahsezYswAAtKtFOg5UonO68AQ6RQcBQ_aem_Aegkd-u8SRMxVMGnqTowGdLPXb1qY1hpFiiafRByJpakT4QURseqFGJBQkZKnpnquGA

What if we adapted a mindset of 'if there's a will there's a way' for our health? So often I see people quit when it doesn't go how 'they thought' it would and today and I am giving you a little pep talk to help you overcome that thinking and adapt a mindset to be committed for the long haul!