Today is a little pep talk about feeling stuck. Uncertainty. I am sure you have felt those things at least a time or two and today I am challenging you to think deeper about this and ask yourself BETTER questions so that you are 'stuck' less and learning and growing MORE. You down for that??!!

This topic has me fired up, and if you watched any of the NCAA Womens basketball tournament, you will KNOW what I am talking about. This era of competition and comparison amongst women has to stop, and today you are hearing what I think about it.

I know I can't be the only one who sometimes thinks, "I'm not good enough, not smart enough, pretty enough"....blah blah blah. Well today I am giving you the ultimate HACK to do some fact checking on those thoughts to help keep you on the straight and narrow and remind you that you ARE worthy and you ARE enough... ALWAYS :)

Developing a morning routine can be a tedious and overwhelming task, especially if you think it has to be hours long and involve several components. It's simply not true. Today I am sharing with you the 3 components you need to develop a kick a$$ morning routine that can take as little as 5 minutes to kick start your day and literally CHANGE your life.

This quote fires me up and I had to share! Will you choose to box yourself into limiting beliefs or be open minded, willing to take risks and try new things to get the life you deserve? Tune into today's episode for some FIRE and some questions to leave you thinking!

Today's episode is a little different and a little bit of a follow up from last week's episode, but I feel this info is good no matter how old you are!

I wanted to share what I am doing RIGHT NOW in REAL TIME to help me be healthier. I have been doing alot of research and educating myself on this decade of life and I am pivoting just a bit with some of my daily intentions and wanted to share with you for two reasons! Tune in to find out, and follow me on Instagram as I share consistent updates with this process!

@setfreefindyourtruth

Oh today's episode has me FIRED UP! let's talk about uncertainty and how it keeps you paralyzed from taking action and how this ultimately impacts your LIFE. LFG!

Last summer (Ep 173) I did an episode where I talked about all the insane changes and things that go on in your 40's. Well today, we are leveling up that conversation and talking MORE about this topic and getting right to the thick of it and yep, we are going there and talking about peri menopause and menopause. Buckle up, this one gets really real really fast. But I think the biggest takeaway is that this type of conversation needs to be normalized!

I reference to Mel Robbin's podcast on this topic several times. A must listen it's SO informative!!

https://open.spotify.com/episode/5H5JHSy9E0q9FeoMWbNJUN?si=fmFEYhjMS4mHGPcHEbT_9Q

Today I am sharing with you a POWERFUL quote I heard recently that dare I say could literally change your life.... if you allow it to. Let me know what you think :)

Today we are talking about dry brushing. What it is, why you'd want to do it, and the health benefits.

My dry brush: https://a.co/d/eb0iP4N