It's my birthday and a perfect time to reflect and share with you some things I would tell my 45 year old self. No matter what your age, these tips are FIRE + can change your life and help you step into who God created you to be!

Today I want to dig into Ephesians 4:1 and what tends to get in our way on the path to our calling. Busy, overwhelm, not wanting to do the work.... greed and so much more. Let's not take the path of least resistance tho, as we rob ourselves of so much. Let's dig in!

Today we are digging into why we don't need to understand everything. This is a lesson I needed to learn, and I am certain there are others out there who need to hear it too.

Scripture reference: Proverbs 3:5-6

This episode fires me up! RIGHT NOW, you NEED to be living by these two principals. LFG!!

Today we are digging into the importance of curiosity in your journey. Especially when it comes to health and wellness, if we don't stay curious, we are settling and stagnant, and I don't know about you, but that sounds boring AF, so OF COURSE we will quit, right? Not today, friend, and not you, not this time, because after this episode you will learn to stay curious, inquisitive and motivated to be just 1% better on your journey every.single.day. LFG!!

Scripture reference: Proverbs 18:15

I know, weird topic right?! And honestly until several months ago I had no idea this was a thing. But now that I know, I know I need to share it with you. Middle age is SO fun, isn't it? (insert ALL the sarcasm here!) So today I am giving you a few tips that have helped me regulate my nervous system (and I am SO thankful for these) and it's my hope they will help you too!

products mentioned:

Gabby Bernstein meditation

Amare Mood plus

Amare kids Mood

Young living essential oils

Today we are talking about Proverbs 27:17. I firmly believe that we are better together to provide wisdom, knowledge, connection and to challenge each other to be better. This is the foundation for this podcast, and what I feel God has called me to do. It's a good time to reflect on your connection, do you have 'butter knife' connections or sharp knife connections? Where does God want you to be in terms of this? Let's dig in!

Today we are talking about protein. Why all the buzz about protein and how important is it as we age? Also throwing out a few tips on how to get more protein intake in your day.

Today I am giving you 4 tips to make that morning routine BETTER. So maybe yours is ok, it 'works' or maybe it's non-existent. No worries, on today's episode I am giving you some tips and tricks to help you make that morning routine one that will STICK, help you ROCK the rest of your day and in turn, get you where you want to go. Let's dig in!

Today I am giving you my top 14 tips to go from good to great. Things you can incorporate into your life, your daily routine that cost almost nothing, but in terms of what you GAIN will be priceless! And, if you want a podcast episode with a deep dive on any of these things, hit me up!! Email me at [email protected]