Rest is something that might rank right up there with cuss words, and I am here to help you change that. Today I am giving you 5 tips on how you can rest, along with a couple of scriptures to keep close at hand to help you when you think you need to stay busy and productive. Remember, there's time for rest in there too, God did it after 6 days of work:)

I'm a littleeeee bit fired up about this one because I see it SO SO much, and hey, it was me too at one point, but can we STOP letting a number define our worth and our progress? Can I get an AMEN?! Today I am helping you find and bring to the top some other MORE important things to gauge your progress on in your journey. Buckle up and let's DIG in!

This week we had a great conversation/discussion in the mastermind when it comes to motivation and what keeps us going. Is it our INTERNAL drive or do we look outwards to accolades and pats on the back from others. Join me for this conversation and let me know, what do you think about this topic? I would love to hear from you!

I recently finished reading The New Menopause by Mary Claire Haver and WOW!! Loved this information and approach to this tricky time in our lives. Today I am giving you my 5 takeaways from this book- so let's dig in!

Today I am sharing with you about this plank challenge I am currently doing, and when someone asked me 'how long is this going to go on for?' it really got me thinking about how we look at this journey. Are we focused on the finish line- or enjoying the process? Tune in for more!

Today we are unpacking this concept of needing to know more before we do more. Can I tell you? It's complete BS. Let's dig in and find out why!

Today I am talking about the 4 things that get in the way of women when it comes to success with your health and wellness goals. I have experienced all of these myself, so I know firsthand how this goes, But, I also know how to overcome it and I am sharing that nugget with you today too!

Today I am sharing with you 10 take-aways from the last 60 day challenge I completed. Grab a pen + paper and write these down, or come back to this episode when you want to quit for feel stuck. LFG!

Rant alert! Today we are talking about competency vs integrity. So often we KNOW what we need to do, yet we don't do it. Why? Because of many things, but alot of times it's how we feel that we allow to dictate our actions and choices. What are we giving power to? That's what direction our life and our results will go. listen for more!!

Consistency. It's what makes ALL the difference and we are talking about it WIDE OPEN today. LFG!