Set Free: Finding your TRUTH

The holiday season is supposed to be one of JOY and peace, but let's face it, there are things that try to rob us of those very things, and today we are digging into 5 common mindsets to embrace this holiday season!

Today I am sharing with you a quote I heard last week and it stopped me in my tracks. Anxiety seems to have become the 'norm' and I am here to tell you it shouldn't be. Today I am sharing with you some of my top anxiety crushing tips to help you enjoy your life- every moment of it!

Let's talk morning routine. Do you have one? I hope so!! Let's dig a bit today into that routine as there are some not so good habits we may have picked up on that could be stalling progress with our health and wellness goals. Grab a pen and paper and let's dig in!!

Today we are unpacking the 4 habits that lead to discontentment in life. These traps are common and man, I have been there a time or three myself. But once we know, we can't unknow, right?! So let's dig in, lets see what truly leads us to JOY, peace and happiness in life!

Scripture reference: Romans 15:13

Today I am sharing my experience with Somatic Yoga and the benefits I have felt in the last 3 weeks. I love how somatic yoga has helped shift my perspective and outlook on exercise to be less physical/outward appearance and more internal and emotional well being. Maybe you will too!

Have you ever tried to cover something up (a mistake, a mishap) so that nobody knew it happened? Yeah, me too. Today we are talking about a couple of things. One, that you are LOVED as you are right now, flaws and all, and two, that those flaws? They are NOTHING to be ashamed about. We are all human and we ALL make mistakes, but we can't face the Lord until we face ourselves. I talk a little bit about how I see this concept in coaching women over the past (almost 10) years and how we can shift our perspective and stop chasing perfect.

Scripture reference: John 8:32

Before you jump into your goals, I think it's important for some honest self reflection to see where are you at with your level of competency? For some, this is the exact reason why they don't see or feel success. They bite off more they can chew, so to speak because the goal they are after doesn't match their level of competency. Let's dig into this topic a bit further so it can help you take those dreams and goals to reality!

Today I am sharing with you 10 good energy habits you can easily instill in your everyday life. They are cheap (if not free) and available to everyone. If you chose one to be consistent with for just a week, you would feel and see changes, I am certain. So, let's get to it!

Today we are digging into honesty. Being honest with yourself. Why do this work? Let's dig into that.

There are new practices, programs and regimes everywhere. But before you jump let's chat. Let's ask some really good questions to dig deeper into WHY you want to do this before you take the steps to do it. Chances are, better questions lead to better answers!