As you improve your sleep, know that setbacks are completely normal.

In fact, they are part of the process.

Almost everyone who has overcome insomnia has had some ups and downs along the way.

It feels amazing to start sleeping better after struggling for so long.

You may feel relief, hope, and even excitement as you trust your sleep more and think about it less.

But it’s rare for someone to fully move past insomnia without hitting a few bumps in the road.

Setbacks don’t mean you’re back to square one—they are just part of the journey.

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