In part 4 of our four part series for stress awareness month, Katie Brindle discusses deeper methods for reducing stress for others. She urges the necessity of setting boundaries with other people, whilst making sure you are de stressed before helping others. -------------------------------------------- More information here: <a href="https://katiebrindle.com/">https://katiebrindle.com/</a> Subscribe to my newsletter: https://katiebrindle.c.... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumetho.... Buy the Hayo'u tools at https://www.hayoumetho... Hayo'uFit at <a href="https://hayoufit.com">https://hayoufit.com</a> -------------------------------------------- Join my channel and leave a comment about what you want to see next! Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

In part 4 of our four part series for stress awareness month, Katie Brindle discusses deeper methods for reducing stress for others. She urges the necessity of setting boundaries with other people, whilst making sure you are de stressed before helping others. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.c.... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumetho.... Buy the Hayo'u tools at https://www.hayoumetho... Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In part 4 of our four part series for stress awareness month, Katie Brindle discusses deeper methods for reducing stress for others. She urges the necessity of setting boundaries with other people, whilst making sure you are de stressed before helping others. -------------------------------------------- More information here: <a href="https://katiebrindle.com/" rel="noopener noreferrer">https://katiebrindle.com/</a> Subscribe to my newsletter: https://katiebrindle.c.... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumetho.... Buy the Hayo'u tools at https://www.hayoumetho... Hayo'uFit at <a href="https://hayoufit.com" rel="noopener noreferrer">https://hayoufit.com</a> -------------------------------------------- Join my channel and leave a comment about what you want to see next! Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Setting Boundaries = No Stress!

<div>
Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.” 

Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. 

<a href="https://www.katiebrindle.com">https://www.katiebrindle.com</a>  
<a href="https://www.instagram.com/katie_brindle/">Instagram</a> 
<a href="https://www.tiktok.com/@katie_brindle?is_from_webapp=1&amp;sender_device=pc">TikTok</a>

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Alternative Health

Health & Fitness

Nutrition

History

Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.” Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. https://www.katiebrindle.com Instagram TikTok

Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.” 

Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. 

<a href="https://www.katiebrindle.com" rel="noopener noreferrer">https://www.katiebrindle.com</a>&nbsp; 
<a href="https://www.instagram.com/katie_brindle/" rel="noopener noreferrer">Instagram</a> 
<a href="https://www.tiktok.com/@katie_brindle?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer">TikTok</a>

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