Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

Setting Boundaries to Avoid Teacher Burnout: 5 Misconceptions That Are Holding You Back


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The number one cause of teacher burnout is failure to set healthy boundaries. As educators, we love to please; we view ourselves as "helpers," and saying "no" doesn't come easily. 

🎙️ In today's episode, I dive into the 5 biggest misconceptions that stop teachers and educators at all levels from setting them.


Misconception 1 - Can't Control Others 🚫

Boundaries aren't about controlling others; they're about managing your behavior and limits. 

Misconception 2 - Not My Nature 🤷‍♀️

Setting boundaries is a learnable skill! With practice, it can become second nature. You can develop the confidence to advocate for your needs.

Misconception 3 - People Will Judge Me 👀

Focus on your values, not others' perceptions. People likely admire, not judge, healthy boundaries. It's about self-confidence.

Misconception 4 - Selfishness 🙅‍♀️

Boundaries prevent burnout and help you be fully present. This benefits students, too! Self-care is essential, not selfish.

Misconception 5 - Guilt 😞

Don't let guilt override your limits. Your needs matter - be kind but firm. You can't fix everything in education alone.

BONUS: Learn the 5 Magic Words 🪄 to immediately help with overcommitting. 

Learn how to put students first when saying "no" to admins in a way that makes it impossible for them to object to your "no."

LEARN how to get your hands on the FREE Boundary Blindspot Quiz for Educators to see where you could be missing out on setting healthier boundaries at www.gracestevens.com/quiz

Back to school special 2025/6 Beat Teacher Burnout with Better Boundaries Course is everything you need to thrive in the upcoming school year. LIMITED TIME: Use code BBB27 at checkout for a special discount.

Want to truly thrive in teaching without sacrificing your personal life?
Check out my signature on-demand self-study course, Balance Your Teacher Life. Complete details here: www.gracestevens.com/balance


📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here

My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms

Wanna get social?
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Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

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Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid BurnoutBy Grace Stevens

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