In this week's episode, we discuss setting goals & intentions for the new year, finding your purpose in life and learning what your values are. Grab a journal and follow along with us to set your own goals for the new year.

• What is your purpose in life (your ‘North Star’)?
• What are your 4 most important values? (Eg. Health/nutrition, family, mental health, friendships, spirituality, growth, finance, work/career, creativity, service/giving)
• What are 4 ways you’d like to grow/develop in 2024 (ideally one for each value)?
• How can you implement daily/weekly routines/rituals to help you achieve these goals?
• 4 tangible goals you’d like to achieve in 2024
• 4 first steps to achieving your goals in 2024

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