For all of 2019, I am saying “Nah” to anything that disturbs my peace.  I encourage troopers to join in on this mission to make peace a priority in your life.

Unfortunately, pain is a part of life.  Today’s episode the positive in dealing with your greatest pain.

The most gifted people in the world often forget to celebrate themselves.  I want to encourage troopers to make it a point to celebrate yourself, often because most likely you are being great.

This was the final episode of 2018–and we explore the importance of taking healthy and calculated risk all 2019!!

When it was all said and done, I realized that it was me holding myself back more than anyone and anything…ultimately I was the problem and I had to check myself.

We’re back from winter break with a reminder to not let anyone or anything kill your vibe in 2019…this goes for you as wel! Let’s go get it Trooooop!

I am excited to see the African American culture speaking opening about healing and becoming whole! As a culture, we are on our way to normalizing healing!

TROOPERS!!! In the words of Sistah Ciara Wilson…Level up…In the words of YounhSASH…Level TF up! This episode explores how and why I believe we should be intentional in pushing forward.

After rereading my favorite book, The 4 Agreements…I decided to break down the dichotomy of the 2nd agreement! Listen in.

It is not uncommon for women to feel that they are not good enough or deserving of the rewards they receive.  I am here to remind you that yes, YOU ARE ENOUGH! Let’s explore why.