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The anal region has nerve endings and shouldn’t always be ignored during sexual activities. Anal sex, rimming/annilingus, anal sex toys (butt plugs, vibrators, anal beads, prostate masagers, etc.) and fingering are a number of ways to stimulate the anal region for pleasure and orgasms. In this episode, we discuss enjoyable anal play, our fun experiences, and how you can explore it and have a great time too! Listen, enjoy, share, and send Ami your questions/sexual dilemmas on social media via @amisdiaries or [email protected]. One question will be selected and answered on the first segment. It can be yours!

Sex & Sanity Twitter

Song Credit : Special thanks to Mzbel for use of her song, Awoso Me

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A GCR Production - Africa's Premiere Podcast Network

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At what point do you say anyone has a high body count? How high is too high? How does it relate to sexual health and what really matters? Listen, enjoy, share, and send Ami your questions/sexual dilemmas on social media via @amisdiaries or [email protected]. One question will be selected and answered on the first segment. It can be yours!

Sex & Sanity Twitter

Song Credit : Special thanks to Mzbel for use of her song, Awoso Me

Send us your enquiries, comments & reactions: listentogcr.com/contact-us

A GCR Production - Africa's Premiere Podcast Network

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At what point do you say anyone has a high body count? How high is too high? How does it relate to sexual health and what really matters? Listen, enjoy, share, and send Ami your questions/sexual dilemmas on social media via @amisdiaries or [email protected]. One question will be selected and answered on the first segment. It can be yours!

Sex & Sanity Twitter

Song Credit : Special thanks to Mzbel for use of her song, Awoso Me

Send us your enquiries, comments & reactions: listentogcr.com/contact-us

A GCR Production - Africa's Premiere Podcast Network

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This is an episode about vaginas! Learn what causes & how to prevent yeast infections (vulvovaginal candidiasis) in the first segment. In the second segment, listen to two Ghanaian mothers share their experiences with childbirth, getting back in shape and regaining their tightness after vaginal deliveries. Listen, learn and share this episode with every woman you know. Have a great time listening! Send Ami your questions/sexual dilemmas on social media via @amisdiaries or [email protected]. One question will be selected and answered on the first segment. It can be yours!

Sex & Sanity Twitter

Song Credit : Special thanks to Mzbel for use of her song, Awoso Me

Send us your enquiries, comments & reactions: listentogcr.com/contact-us

A GCR Production - Africa's Premiere Podcast Network

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This is an episode about vaginas! Learn what causes & how to prevent yeast infections (vulvovaginal candidiasis) in the first segment. In the second segment, listen to two Ghanaian mothers share their experiences with childbirth, getting back in shape and regaining their tightness after vaginal deliveries. Listen, learn and share this episode with  every woman you know. Have a great time listening! Send Ami your questions/sexual dilemmas on social media via @amisdiaries or [email protected]. One question will be selected and answered on the first segment. It can be yours!

Sex & Sanity Twitter

Song Credit : Special thanks to Mzbel for use of her song, Awoso Me

Send us your enquiries, comments & reactions: listentogcr.com/contact-us

A GCR Production - Africa's Premiere Podcast Network

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We wish you the happiest Masturbation Month! Masturbation is healthy! In the first segment, we answer a listener's question about guilt feelings related to masturbation. In the main segment, we tell you the basics of good sex & the right way to have sex. Our guest is @Lindi_R, a South African OnlyFans creator and Sexual Wellness Coach. Listen, enjoy, share, and send Ami your questions/sexual dilemmas on social media via @amisdiaries or [email protected]. One question will be selected and answered on the first segment. It can be yours!

Sex & Sanity Twitter

Song Credit : Special thanks to Mzbel for use of her song, Awoso Me

Listen now to Margaux Rusita on the Ethical Fashion Podcast 🎧

https://spoti.fi/3e7nTTu

Send us your enquiries, comments & reactions: listentogcr.com/contact-us

A GCR Production - Africa's Premiere Podcast Network

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We wish you the happiest Masturbation Month! Masturbation is healthy! In the first segment, we answer a listener’s question about guilt feelings related to masturbation. In the main segment, we tell you the basics of good sex & the right way to have sex. Our guest is @Lindi_R, a South African OnlyFans creator and Sexual Wellness Coach. Listen, enjoy, share, and send Ami your questions/sexual dilemmas on social media via @amisdiaries or [email protected]. One question will be selected and answered on the first segment. It can be yours!

Sex & Sanity Twitter

Song Credit : Special thanks to Mzbel for use of her song, Awoso Me

Listen now to Margaux Rusita on the Ethical Fashion Podcast

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What's a healthy sex drive? Learn how to boost your libido on the first segment's answer to a listener. On the main segment, we discuss casual sex. We love Casual Sex but should you be having casual sex? This episode tells you why casual sex might not be for you. Listen, enjoy, share, and send Ami your questions about threesomes (to be answered on a special episode) at @amisdiaries or [email protected]. Don't forget to send us your sexual issues and dilemmas to be answered on our first segment. 

Our sponsors: 

Sex & Sanity Twitter

Song Credit : Special thanks to Mzbel for use of her song, Awoso Me

Send us your enquiries, comments & reactions: listentogcr.com/contact-us****

Listen to Particia Obonai x Roberta Annan on the Ethical Fashion Initiative Podcast🎧

[https://spoti.fi/3atIhfF

](https://spoti.fi/3atIhfF](https://spoti.fi/3atIhfF))

A GCR Production - Africa's Premiere Podcast Network

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What’s a healthy sex drive? Learn how to boost your libido on the first segment’s answer to a listener. On the main segment, we discuss casual sex. We love Casual Sex but should you be having casual sex? This episode tells you why casual sex might not be for you. Listen, enjoy, share, and send Ami your questions about threesomes (to be answered on a special episode) at @amisdiaries or [email protected]. Don’t forget to send us your sexual issues and dilemmas to be answered on our first segment. 

Our sponsors: 

Sex & Sanity Twitter

Song Credit : Special thanks to Mzbel for use of her song, Awoso Me

Send us your enquiries, comments & reactions: listentogcr.com/contact-us****

Listen to Particia Obonai x Roberta Annan on the Ethical Fashion Initiative Podcast

What's your definition of bad sex and what have your 'bad' sexual experiences been like? Here's an episode that tells it all about bad sex, the many scenarios and our experiences. Also, how do you convince a conservative partner to be open-minded? Listen, enjoy and send Ami your questions about threesomes (to be answered on a special episode) at @amisdiaries or [email protected]. Don't forget to send us your sexual issues and dilemmas to be answered on our first segment. 

Our sponsors: 

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Sex & Sanity Twitter

Song Credit : Special thanks to Mzbel for use of her song, Awoso Me

Send us your enquiries, comments & reactions: listentogcr.com/contact-us

A GCR Production - Africa's Premiere Podcast Network