47 | Mastering Your Body: The Key to Sexual Confidence and Satisfaction

Episode Summary:

In this episode, we uncover how mastering your body is the foundation of sexual confidence and satisfaction. By understanding your body sexually and holistically, you'll learn to identify your preferences, expand your pleasure options, and build a deeper connection with yourself.

What You’ll Learn:

The importance of mastering your body for sexual confidence.

How to identify and expand your sexual preferences.

Practical exercises to connect with your body and elevate your pleasure.

Why self-awareness is essential for satisfaction in and out of the bedroom.

Links & Resources:

Book your Sales Call (formerly known as the Quicky Call) here

Book your Quicky Call (free 30 minute coaching call) here

Subscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.

Operation Orgasm - A self-paced online program teaching you the only tool you'll ever need to have mind-blowing sex on demand

How to Write Sex Scenes Without Boring Your Readers 

Let’s Connect:

Share this episode with your amiga, una vecina, and una cochina who needs to hear it!

Follow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.

Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!

Valentine’s Day BONUS

In this special Valentine's Day bonus episode, Speaker 1 shares insights from a Galentine's self-care event, emphasizing the importance of putting yourself first, both in and out of the bedroom. She addresses common challenges Latinas face and provides actionable advice to help listeners prioritize self-care and come first. 

What You'll Learn:

How to navigate cultural pressures and societal messages around body image and sexuality as a Latina

Strategies for balancing multiple roles without sacrificing your own needs

The power of community, especially female friendships, in building self-confidence

Simple, effective ways to re-center and recharge when the days feel heavy

The key barriers to self-acceptance and how to overcome them

Resources & Links:

Book your Sales Call (formerly known as the Quicky Call) here

Book your Quicky Call (free 30 minute coaching call) here

Subscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.

Operation Orgasm - A self-paced online program teaching you the only tool you'll ever need to have mind-blowing sex on demand

How to Write Sex Scenes Without Boring Your Readers 

Follow Latina Brilliance

Let’s Connect:

Share this episode with your amiga, una vecina, and una cochina who needs to hear it!

Follow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.

Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!

46: From Triggered to Turned On: A Guide to Navigating Triggers During Sex

Summary:

In this episode, we dive deep into effective communication around triggers during sex. Triggers can happen in and out of the bedroom so we might as well learn to handle them. Listen in as I explain how to handle triggers during sex and how to talk to your partner about your triggers.

What You'll Learn:

The difference between general and clinical triggers, and how they impact your body and emotions

How to recognize your triggers and communicate them effectively to your partner

Techniques for regulating yourself when triggered during sex

The steps to take when you want to stop sex versus when you want to continue despite being triggered

How to have a productive conversation with your partner about triggers outside of the bedroom

Resources & Links:

Book your Sales Call (formerly known as the Quicky Call) here

Book your Quicky Call (free 30 minute coaching call) here

Subscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about

Operation Orgasm - A self-paced online program teaching you the only tool you'll ever need to have mind-blowing sex on demand

How to Write Sex Scenes Without Boring Your Readers 

Let’s Connect:

Share this episode with your amiga, una vecina, and una cochina who needs to hear it!

Follow me on Instagram @sexinspanglish for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.

Got thoughts or questions? Submit your question to the anonymous question box! Your questions might even end up answered on the podcast - anonymously of course!

45 | Clothed Conversations: Why Discussing Sex Should Go Beyond the Bedroom

Episode Summary:

Are you tired of a disappointing sex life? In this episode, I share the 3 essential elements you need to unlock mind-blowing sex on demand, even when facing life's challenges. Listeners will discover the proven strategies I use to help them overcome common obstacles and elevate their bedroom experience.

What You'll Learn:

Let's Connect:

Share this episode with your amiga, una vecina, and una cochina who needs to hear it!

Follow me on Instagram @sexinspanglish for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.

Got thoughts or questions? DM me on Instagram or send me an email at [email protected]. Your questions might even end up answered on the podcast - anonymously of course!

44 | From Awkward to Confident: Master the Art of Communicating Your Desires in Bed

Episode Summary:

In this episode, I’m breaking down the essential steps to mastering communication in the bedroom—without the awkwardness!

If you’ve ever struggled to express your desires or felt self-conscious about initiating those important conversations, this episode is for you.

Learn how to confidently articulate your needs, navigate difficult topics, and create a space where both you and your partner feel safe, seen, and turned on.

What You’ll Learn:

Resources & Links:

Let’s Connect:

43 | Elevate Your Bedroom Experience: Proven Strategies for Mind-Blowing Sex on Demand

Episode Summary:

Are you tired of a disappointing sex life?

In this episode I share the 3 essential elements you need to unlock mind-blowing sex on demand, even when facing life's challenges. Listeners will discover the proven strategies I use to help them overcome common obstacles and elevate their bedroom experience.

What You'll Learn:

Resources & Links:

42 | Sexual Confidence for the Ambitious Latina: Lead Sin Vergüenza

Episode Summary:

In this episode, we’re diving into why sex matters more than you might realize. From relieving stress to boosting your immune system and even helping you avoid burnout, a healthy sex life is about so much more than pleasure.

We’ll discuss the unexpected ways sex impacts your physical, emotional, and mental health and why it’s worth prioritizing.

I also share a behind-the-scenes moment about keeping things simple—whether it’s adding an intro to the podcast or approaching life and business without overthinking.

If you’ve ever felt like sex is just another task on your to-do list or that you’ve been settling for less than you deserve, this conversation is for you.

What You’ll Learn in This Episode:

Resources & Links:

Share this episode with your amiga, una vecina, and una cochina who needs to hear it!

Let’s Connect:

41 | From Procrastination to Pleasure: Overcoming the Barriers to a Confident and Fulfilling Sex Life

Episode Summary:

In this episode, I’m diving into why you keep putting your pleasure on the back burner and how to stop procrastinating when it comes to owning your sexuality. If you’ve been letting fear, self-doubt, or old stories keep you from fully enjoying sex, it’s time to break free. I’ll show you how to boost your sexual confidence, overcome those negative beliefs, and reclaim your pleasure so you can live your sexiest, most confident life.

What You'll Learn:

Own Your Pleasure: Why putting your pleasure first is key to unlocking a sex life that feels confident, fulfilling, and unapologetically yours.

Book your Quicky call today

Got thoughts or questions? DM me on Instagram—I’d love to connect and chat with you!

All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her!

Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip

Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5

All month long Ana is celebrating Sex in Spanglish turning 4 and National Masturbation Month. Come celebrate with her!

Enter to win a self-pleasure package here: https://sexinspanglish.myflodesk.com/golosagossip

Book your Quicky call here: https://sexinspanglishllc.hbportal.co/public/660320518a350400191066c5