Sex in Spanglish

Episode Summary

This week we're talking all about foreplay. If your man wants to jump straight to sticking it in before you've even gotten undress then this episode is for you.

I explain why you aren't getting the foreplay you want and what to do about it with easy to follow instructions.

What You'll Learn

The true definition of foreplay

The one thing that's preventing you from getting the foreplay you want and need

What happens when you rely on your partner for foreplay and what to do instead

How to explain your foreplay palette

How to train your partner to stick it in when you're ready and not a second before

Resources & Links

Join Textual Healing

Ready to have a sex coach in your back pocket? Get personalized coaching, support, and accountability wherever you are. Join Textual Healing to experience it for yourself.

Download the Mind-Blown Method™

The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand.

Apply for 1:1 Coaching

Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.

Don’t Be Shy, Say Hi

You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!

Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza.

Send me a DM wherever you're social!

📱 Instagram

https://www.instagram.com/sexinspanglish

🎵 TikTok

https://www.tiktok.com/@sexinspanglish

📧 Email

[email protected]

🌐 Website

https://www.sexinspanglish.com

Have a Sex Question?

Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

Episode Summary

In this episode, I coach you on why you feel guilty saying no to sex. If you've ever felt guilty saying no to sex but feel resentful when you say yes, this episode is for you.

What You'll Learn

Why saying yes when you want to say no isn’t helping you feel less guilty

Why you should stop trying to avoid feeling guilty and what you should do instead

Why saying yes when you mean no doesn’t mean faking it

What you need to do to solve this issue for good

Resources & Links

Apply for Textual Healing

Want a sex coach in your back pocket? Get personalized coaching, support, and accountability whenever and wherever you need it.  ⁠Apply for Textual Healing™⁠ to experience it for yourself.

Download the Mind-Blown Method™

The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand.

Apply for 1:1 Coaching

Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.

Don’t be Shy, Say Hi

You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!

Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza.

Send me a DM wherever you're social!

📱 Instagram

https://www.instagram.com/sexinspanglish

🎵 TikTok

https://www.tiktok.com/@sexinspanglish

📧 Email

[email protected]

🌐 Website

https://www.sexinspanglish.com

Have a Sex Question?

Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

Episode Summary

In this episode, I walk you through the second part of my endometriosis journey. I share the process of finding my doctor, what happened in my first visit, how I made the decision to have surgery and all the pre & post op details.

I also tell you how I knew my doctor was "the one" and how to know if you've found a doctor who will actually listen to you.

What You'll Learn

• Why I decided to move forward with endometriosis surgery
• What happened during my consultation, ultrasound, and follow-up appointments
• The questions my doctor asked that made me feel heard
• How to tell if you've found a doctor who will actually listen to you
• How I prepared for surgery and recovery
• What I'd do differently if I had surgery again
• What recovery has been like so far and why it's too early to know the final outcome
• What happened at my post-op appointment and what's next in my treatment journey

Resources & Links

Apply for Textual Healing™

Want a sex coach in your back pocket? Get personalized coaching, support, and accountability whenever and wherever you need it.  ⁠Apply for Textual Healing™⁠ to experience it for yourself.

Download the Mind-Blown Method™

The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand.

Apply for 1:1 Coaching

Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.

Endometriosis Foundation of America (EndoFound)

Learn more about endometriosis, track your symptoms, find educational resources, and locate an endometriosis specialist.

ZocDoc

Looking for a healthcare provider? Zocdoc makes it easy to search for doctors, read patient reviews, and find providers who accept your insurance.

Don’t be Shy, Say Hi

You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!

Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza.

Send me a DM wherever you're social!

📱 Instagram

https://www.instagram.com/sexinspanglish

🎵 TikTok

https://www.tiktok.com/@sexinspanglish

📧 Email

[email protected]

🌐 Website

https://www.sexinspanglish.com

Have a Sex Question?

Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

Episode Summary

In this episode, I share what my life is like as someone who lives with endometriosis. You’ll get every detail, from my first period at 14 to finally deciding to have surgery at nearly 40.

I talk about the symptoms I assumed were normal, how endometriosis affected my sex life, and what ultimately made me decide to seek treatment.

Why I thought my symptoms were "normal" for years when they weren't

What You'll Learn

The symptoms that made me suspect I had endometriosis

How endometriosis impacted my libido and sex life

Why I initially refused surgery and what made me change my mind

What led me to walk out on the first doctor I saw and what changed when I found the right one

How I approach treating this incurable disease

Why advocating for your own health matters just as much as finding a good doctor

Resources & Links

Apply for Textual Healing™

Want a sex coach in your back pocket? Get personalized coaching, support, and accountability whenever and wherever you need it.  Apply for Textual Healing™ to experience it for yourself.

Download the The Mind-Blown Method™

The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand.

Apply for 1:1 Coaching

Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.

Endometriosis Foundation of America (EndoFound)

Website: https://www.endofound.org

Learn more about endometriosis, track your symptoms, find educational resources, and locate an endometriosis specialist.

Don't Be Shy, Say Hi

You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!

Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza.

Send me a DM wherever you're social!

📱 Instagram

https://www.instagram.com/sexinspanglish

🎵 TikTok

https://www.tiktok.com/@sexinspanglish

📧 Email

[email protected]

🌐 Website

https://www.sexinspanglish.com

Have a Sex Question?

Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

Episode Summary

In this episode, I explain what endometriosis is, the symptoms you should look out for, and how you can get diagnosed even if you've been ignored in the past.

I share how this incurable disease is ruining your sex life and what you can do about it.

I go over available treatment options and why you are the reason you access treatment, or not.

What You'll Learn

• Why chronic fatigue, heavy periods, and painful sex are NOT normal
• What endometriosis is and how it affects you in and out of the bedroom
• Why getting diagnosed with endometriosis is so difficult
• The treatment options currently available for endometriosis
• What to do if you think you have endometriosis
• Why you're the one who determines if you receive treatment, or not
• The reason behind this disease being more prevalent in white women

Resources & Links

Download the Mind-Blown Method™

The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand.

Apply for 1:1 Coaching

Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.

Endometriosis Education & Resources

Endo Foundation of America

Don't Be Shy, Say Hi!

You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!

Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza.

Send me a DM wherever you're social!

📱 Instagram

https://www.instagram.com/sexinspanglish

🎵 TikTok

https://www.tiktok.com/@sexinspanglish

📧 Email

[email protected]

🌐 Website

https://www.sexinspanglish.com

Have a Sex Question?

Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

Episode Summary

Three simple steps to increase your libido. If you listened to the previous episode, you already know why your libido is where it is. In this episode, I teach you what to do about it.

What You’ll Learn

• Why you need to stop telling yourself you have low libido
• How to tell the difference between what your mind wants and what your body wants
• How to tell if you really want to have sex or not
• What to do if you’re guilting yourself into having sex

Resources & Links

Download the Mind-Blown Method™

The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand.

Apply for 1:1 Coaching

Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.

Don’t Be Shy, Say Hi

You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!

Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza.

Send me a DM wherever you're social!

📱 Instagram

https://www.instagram.com/sexinspanglish

🎵 TikTok

https://www.tiktok.com/@sexinspanglish

📧 Email

[email protected]

🌐 Website

https://www.sexinspanglish.com

Have a Sex Question?

Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

Episode Summary

Libido is one of the easiest problems to solve but before we can solve it we need to understand why your libido is where it is in the first place.

In this episode, I explain why no matter what you do your libido never changes and what you need to know before finding what will give you the sex drive you’re looking for. You’ll leave this episode with a better understanding of your unique libido and the first step to changing it.

What You'll Learn

• Why trying to figure out how to raise your libido isn’t solving your problem
• The difference between mental desire and physical desire in language you’ll actually understand
• Why your low libido might not actually be low libido
• How shame, guilt, and pressure are tanking your libido even further
• Why avoiding sex can unintentionally lower your desire even more
• How making sex "a big deal" creates disappointment and frustration
• Three things every woman struggling with libido needs to know
• Why libido is often much easier to solve than you think

Resources & Links

Download the Mind-Blown Method™

The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand.

Apply for 1:1 Coaching

Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.

Don’t Be Shy, Say Hi

You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!

Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza.

Send me a DM wherever you're social!

📱 Instagram

https://www.instagram.com/sexinspanglish

🎵 TikTok

https://www.tiktok.com/@sexinspanglish

📧 Email

[email protected]

🌐 Website

https://www.sexinspanglish.com

Have a Sex Question?

Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

Episode Summary

In this episode, I break down five things you've tried (or are currently trying) to improve your sex life and explain why they aren't working. I'll help you understand why these trending solutions don’t work and what to do instead.

What You'll Learn:

• Why advice from friends, Reddit, and TikTok won’t solve your problems
• Why the conversations with your partner aren’t going the way you want them to
• Why trying to change your partner is never the answer, unless you’re leaving them
• How to tell if you really have low libido or you just think you do
• Why having more sex is doing more damage than good
• What you need to do if you truly want to solve your problems

Resources & Links

Downlod the Mind-Blow Method™

The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand.

Apply for 1:1 Coaching

Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.

Don't Be Shy, Say Hi

You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!

Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza.

Send me a DM wherever you're social!

📱 Instagram

https://www.instagram.com/sexinspanglish

🎵 TikTok

https://www.tiktok.com/@sexinspanglish

📧 Email

[email protected]

🌐 Website

https://www.sexinspanglish.com

Have a Sex Question?

Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

Episode Summary

There are three types of women I work with:

1. The woman who feels like sex is a chore.
2. The woman used to have a great sex life but, now, it’s nowhere to be found.
3. The woman who’s ready for more in the bedroom but feels too awkward or embarrassed to do anything about it.

In this episode, I explain what each of these women are going through on a day-to-day basis: what kind of sex they’re having (if any), their relationship dynamics, and their most common sexual frustrations.

• How to identify which woman you are and what to do about it
• What happens when sex feels like an obligation instead of a form of intimacy
• Why trying to recreate the past may be keeping you stuck
• How shame, embarrassment, and fear of judgment are preventing you from the sex life you really want
• Why understanding which woman you are is the first step to enjoying sex sin vergüenza

Resources & Links

The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand

Apply for 1:1 Coaching

Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.

Don't be Shy, Say Hi

You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!

Rate, review, and subscribe because you want la mujer Latina to have mind‑blowing sex on demand, sin vergüenza.

Send me a DM wherever you’re social!

📱 Instagram

https://www.instagram.com/sexinspanglish

🎵 TikTok

https://www.tiktok.com/@sexinspanglish

📧 Email

[email protected]

🌐 Website

https://www.sexinspanglish.com

Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

57 | "I Love Sex, and I’m Tired of Feeling Ashamed": One Latina’s Journey to Sexual Freedom

Episode Summary:

Respect your elders. Stay quiet. Don't ask for too much.

Sound familiar?

In this episode, I sit down with Yesenia to call out the cultural guilt that's been keeping us silent in and out of the bedroom — and show you what it actually looks like to reclaim your pleasure sin vergüenza.

What You'll Learn:

How "respeta" culture kills your voice in bed

Why guilt and exhaustion block your desire

How to stop overthinking during sex

Why planning sex makes it hotter — not boring

Celebrate my Golden Birthday with me: https://sexinspanglish.hbportal.co/public/67f2e9843d210000258ccdad

Resources & Links:

Come get coached on the podcast!

Book your Sales Call (formerly known as the Quicky Call) here

Subscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.

How to Write Sex Scenes Without Boring Your Readers

Let's Connect:

Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenza

Follow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.

Got thoughts or questions? Submit your question to the

⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!