Get excited as we welcome our very first guest to the show, Dr. Cat Meyer! She’s an LMFT, holistic sex therapist, yoga instructor, and hosts the podcasts Eat.Play.Sex and Erotically Wasted.

This week on OK, BABE: 

• Different cultural dynamics about sex
• Why people end up as workaholics
• Regulating our nervous systems + changing our minds
• The concept of people ‘no longer serving us’
• Personal responsibility + blame
• What being vulnerable looks like
• Dr. Cat’s journaling practice for processing emotions
• The body holding onto trauma
• Non-monogamy
• Consistently checking in with yourself + body
• How fantasizing benefits us

Follow Dr. Cat:

• IG: @sexloveyoga
• Podcasts: Eat.Play.Sex ; Erotically Wasted
• Free eBook: 6 Ways to Drop Back Into Your Body and Out of Your Head During Sex

Need support for your podcast? Want to launch one? I started a production company and podcast network and we'd love to support you! Head to soulfireproductionsco.com to get on the phone with us!

This show is produced by Soulfire Productions