Sez Kristiansen

Have you felt a certain calling throughout your life? A quiet voice that tugs at your heart, beckoning you towards a completely different life? I call this our Soul's Siren - a consciousness connected to the love & service of our world - and that leads us to the most fulfilled version of our own life. On this journey into yourself, we will listen to that unique calling and answer it with an intention to make that voice a sacred - and honor its guidance. (5-minute talk / 10-minute meditation / 5-minute talk)

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Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

• For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. 
• Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.
• You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats.

_____

Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

• For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. 
• Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.
• You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

I am sharing a practice I do daily in my own self-healing efforts. It uses HEAL as an acronym to open up the dialogue between our pain and our Hearts. Honor / Enquire / Allow / Love yourself back into alignment when you feel overwhelmed, anxious or about to 'unravel'. It can be used as a longer meditation session or simplified into a short emotional check-in and I hope it gives you a tool that has helped me over the last few years get to know my emotional body. In gratitude, Sez

_____

Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

• For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. 
• Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.
• You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats.

_____

Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

• For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. 
• Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.
• You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

In times of unease, nature has a profound way of bringing us back to our own true nature. Take a walk with Sez and let her remind you of the ways you are resilient, patient, and strong. Let these healing words settle anxiety and fear, and if nothing else, remind you of your incredible ability to love yourself through what may seem a hopeless moment in time. May your own nature remind you of the light in this world. Note: This contains 5 mins visualization - 10 mins body scan meditation - 5 mins end talk.

_____

Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

• For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. 
• Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.
• You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats.

_____

Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

• For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. 
• Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.
• You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

We all carry the limiting story of 2020 within our bodies, and unless we reframe and re-story this narrative into one of nourishment, tenderness and evolution, we risk taking it with us into the new year. This guided meditation uses the pain this year may have caused you, and transforms it through the power of presence, body and breath (the trilogy). Before you start this meditation, you may wish to think of a difficult emotion or word that sums up your 2020 experience so we can work with it.

_____

Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

• For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. 
• Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.
• You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats.

_____

Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

• For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. 
• Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.
• You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

This is a poetic practice about locating, healing & transforming emotional pain. We start with 10 minutes of talking about where the pain is located & how to channel it into creative energy - & then there's a 12-minute, guided visualization that focusses on cleansing pain from the emotional body. We end with a few introspective questions about who we would be without our pain. This meditation is set with different music expressions to create an experience for the listener & I hope it serves you.

_____

Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

• For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. 
• Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.
• You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats.

_____

Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

• For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. 
• Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.
• You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨