These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats.

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Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To start the free Nordic Soulstice Course, visit HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

Corona-time has seen us all battle with addictions and familiar comforts used to cope with uncertainty and stress. 

We get to know the best and the most-weary of ourselves through this period of liminality. 

If we spend a little time listening to our bodies and resting in that uncomfortable moment that makes us reach for the habit, we have already dismantled something that has for years assumed authority over us. Stay with it – the discomfort – that need to escape, the longing to numb or hurt yourself and see where it leads you that isn’t the habit.

I have been practising this for a few weeks now and so far this moment of discomfort has instead guided me on miles and miles of midnight walks – over dunes and sand flutes. It has taken me away from myself, only to return to a deeper version of who I am.

Where will your discomfort lead you and How are you coping these days?

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These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats.

_____

Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

***There's a new and free 4-week course up on the Daily Heal Journal's website called THE NORDIC SOULSTICE - ancient ritual, ceremony and story from the Nordics for symbolic healing. Sign up and start today***


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These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats.

_____

Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats.

_____

Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

Ever felt like your knees have become two small lifeboats? Listen to how they are here to support you and there is no shame in self-refuge.

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats.

_____

Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

Meditation is not just a practice...it is an experience. Experience a meditative journey back to your most essential Self through poetic discourse, ambient music, and storytelling to help align to the truth of who you are. This experience contains a few minutes of talk either side of a 10-minute meditation and guides you toward your desireless and fearless centre of pure awareness. If words are the seeds then we are the soil. Let yourself be nourished and flourish through resonance.

_____

Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

_____

Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats.

_____

Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats.

_____

Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

///This practice is one of the most commented-on pieces of work on my profile on Insight Timer. It asks you to imagine your last few minutes of life as a way of gaining perspective so please be warned that its purpose is to deepen your connection to what is most important to you through quite an emotional practice.///

When we become overwhelmed by anxiety or stress, we do not see the bigger picture. Use this 8-minute guided practice to centre, ground, and align you with what matters most by imagining you are in the final year of your life. Its intention is to uplift, connect, and support you toward living a fully lived life. Its effectiveness lies in our ability to really connect with the given scenario, so keep an open mind and a loving heart.

_____

Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

Support the show

✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨