We all carry the limiting story of 2020 within our bodies, and unless we reframe and re-story this narrative into one of nourishment, tenderness and evolution, we risk taking it with us into the new year. This guided meditation uses the pain this year may have caused you, and transforms it through the power of presence, body and breath (the trilogy). Before you start this meditation, you may wish to think of a difficult emotion or word that sums up your 2020 experience so we can work with it.

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