In this enlightening episode of the Harvest Series, Rose Claverie speaks with Professor Bruno Ribeiro do Couto, a cognitive health expert, about how we can optimize our brains for longevity. Professor Ribeiro shares his expertise on the connection between exercise, diet, and mental well-being. He also delves into how advanced technology and neurostimulation are helping us preserve brain function as we age. Join us as we explore the future of brain health and cognitive enhancement.

Harvest and SHA are joining forces in Kaplankaya for season 9, with top scientists coming all the way to Türkiye. And Professor Ribeiro will be one of them!

Chapters :

00:00 - Introduction

01:00 - Cognitive health and its impact on longevity

03:00 - The power of exercise for the brain

06:00 - Brain-boosting foods and their role in longevity

09:00 - Managing stress and its effect on the brain

12:00 - Neurostimulation and its impact on mental health

16:00 - The role of AI and personalized care in brain health

20:00 - Conclusion: Taking action to protect your brain

24:24 - What is our brain going to be able to do in the Future?

29:00 - How to protect children's brains?

You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

• Sound editing by: @lesbellesfrequences
• Technician in Kaplankaya: Joel Moriasi
• Music by: Chambord
• Artwork by: Davide d'Antonio

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel