In this episode of the Harvest Series podcast, host Rose Claverie speaks about longevity with Dr. Vicente Mera, a leading expert in well-aging, genomics, and integrative medicine at SHA, in Alicante (Spain). Dr. Mera unpacks the concepts of biological age, longevity, and the role of genetics and lifestyle in aging. From healthy aging to cutting-edge treatments, Dr. Mera shares his insights on how we can optimize our health for a vibrant life.

Join us as we explore the science of aging, how we can slow it down, and why the future of longevity is bright.

Harvest and SHA are joining forces in Kaplankaya for season 9, with top scientists coming all the way to Türkiye.

Chapters

00:00 - Introduction

00:20 - Dr. Mera's background and approach to aging

02:15 - What is biological age and how is it different from chronological age?

05:00 - Genetics vs. lifestyle: Which plays a bigger role in aging?

08:00 - Practical tips for longevity: Exercise, diet, and stress management

12:00 - How to measure and optimize biological age

16:00 - The role of hormones in aging

20:00 - Personalized healthcare and genetic testing

25:00 - The future of anti-aging and longevity medicine

28:00 - Final thoughts and conclusion

You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

• Sound editing by: @lesbellesfrequences
• Technician in Alicante : Joel Moriasi
• Music by: Chambord

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel