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Affirmation:


Breathe Work Technique:
Breath-In ->
Breath-out:

In this episode of

Journal Questions, Prompts, and Exercise Assignment:

1.)

2.)

3.)

4.)

5.)

Book Recommendations

Links:

See you in 2 Weeks! May 

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Affirmation:


Breathe Work Technique:
Breath-In ->
Breath-out:

In this episode of

Journal Questions, Prompts, and Exercise Assignment:

1.)

2.)

3.)

4.)

5.)

Book Recommendations

Links:

See you in 2 Weeks! 

Support the show

Thank you for Listening! Follow Us on All Social Media Platforms to get updates and other helping advice throughout the week.

Send us a text

Breathe Work Technique:
Breath-In <- Knowing
Breath-out - > Unknown

In this episode, we will delve into a selection of books that have played a pivotal role in my ongoing journey of healing, expanding my knowledge, and fostering personal growth. As the age-old adage wisely states, "knowledge is power," and it is through this pursuit of knowledge that I have discovered the profound potential for transformation and personal empowerment. These books have served as beacons of enlightenment, guiding me through the labyrinth of life's challenges and offering insights that have enabled me to develop a profound mental reset. Join me in on the conversation

Book Recommendations

• The 48 Laws of Power by Robert Greene
• Get Good with Money by Tiffany the Budgetnista Aliche
• Black Privilege by Charlamagne Tha God 
• Giving to Yourself First by Iyanla Vanzant
• How To Breathe by Ashley Neese 
• The 6 Habits of Growth By Brandon Burchard
• Unlearn by Humble the Poet 
• Abundance by Deepak Chopra
• Healing Ancestral Karma by Steven Farmer 
• Adult Children of Emotionally Immature Parents by Lindsey C. Gibson

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Affirmation: My Peace is my priority, My self-care is my priority, Everything or Everyone comes after.


Breathe Work Technique:
Breath-In -> Being Selfish With Me
Breath-out: Guilt and Shame

In this episode, we go back to the word forgiveness and add its partner peace to the mix; some think that this is a separate entity on its own but they are both one and the same just put in different places and situations. Join in as we discuss how to apply these lovers to aid you in your journey back to self.

Journal Questions, Prompts, and Exercise Assignment:

1.) Have you forgiven yourself for past actions or situations? if not, why?

2.) What emotion is rooted in that wound? How can you heal it starting today?

3.) What changes can you make today overall in this moment?


Book Recommendations

• The Four Agreements by Don Miguel Ruiz
• The Strength In Our Scars by Bianca Sparacino
• Get Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant

Links:

• How to Bring Yourself Peace
• Learn To Forgive

See you in 2 Weeks! 

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Hello Shadow Corner Family! You've just entered the drop zone! As your host I go to many events throughout the year and one of the things I like to do is highlight the events that should have more exposure. This Event Took place in Scranton, Pennsylvania where the host Tim Sohn brought together caregivers, patients, cancer advocates, supporters, and more to have a weekend of fun and fulfillment to learn from the stories and experiences all that were affected by cancer indirectly and directly.  

I hope you take the moment to listen in and learn some things from others that have been resilient, a warrior attitude, and the Love that it takes to walk in their shoes.
Take a moment to honor the stories in this library, they will change your life forever.

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Affirmation: No Matter what I Face I will give myself grace, everything is going according to plan from the most high.


Breathe Work Technique:
Breath-In -> I am Worthy
Breath-out: Fear

In this episode, we're going to get really real for a second when it comes to self-evaluations and self-awareness, it takes a real master to know that where you are right now isn't going to be where we will stay so join me in this topic as we dive deep in self.

Journal Questions, Prompts, and Exercise Assignment:

1.) Do I give myself grace when times are hard or do I beat myself up when I don't achieve all my goals/tasks? Is that voice kind or harsh? Would I speak to anyone I love that way?

2.) How do I feel in this moment of awareness?

3.) Am I more Mindfull or Mindful? Why?

4.) Have I loved on me today? If not, Why?

5.) What are some things I can do to improve my inner voice dialog to be more kind?

Book Recommendations

• The Four Agreements by Don Miguel Ruiz
• The Mountain is You by Briana Wiest
• You Owe You by Eric Thomas PhD

Links:

• Be Kinder to Yourself
• Self Care Journal Prompts
• Self-Care Article

See you in 2 Weeks! 

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Affirmation: "I am worth the time. I take time refill my cup and give from the overflow"

Word for Thought: "Let go of self Judgement and Blame"

Breathe Work Technique:
Breath-In -> What you can't Control
Speak-out - >  I give myself grace today

In this episode of Shadow Corner we'll be discussing the importance of prioritizing yourself,  how to overcome burnout and overextension, knowing when to say no to something and other tips to get you through your journey. Links and Books references are down at the bottom.
Journal Questions, Prompts, and Exercise Assignment:

1.)  Are you a priority or an option? Why? (Be Honest)

2.) How have you overextended yourself this year? What is the root source of your burnout?

3.) Does your relationships reflect how you would like to be treated?

4.) What is it you can control about your current situation? 

5.) Name 10 - 20 things you can do to change to help with your self care journey.

Book Recommendations

• Dear Sonali: Letters to a daughter I never had by Lynn Toler
• The Mountain is You by Brianna Wiest 
• The Five Levels of Attachment by Don Miguel Ruiz Jr.

Links:

• Signs of Overextending Yourself
• Quotes on Self Sabotage
• Beating Burnout by Monique Valcour

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Affirmation:
No matter where I go in this life I will honor the person I am, give thanks to the person I was, and anticipate and welcome  the person I have yet to become.

Breathe Work Technique:
Breath-In -> Who I am - Whole
Breath-out: Who I was - Released

In this episode of we'll be talking about those past shadows that you carry and how they effect everything from relationships to how you look at yourself and others as whole, join me as we go in depth of the things we can do to recognize when these tell-tell signs show and more!

Journal Questions Assignment:

1.) What mindset are you using  that isn't given you the results you need?

2.) What is it that your not willing to let go and why?

3.) What have you learned from those experiences?

4.) What is your gratitude prayer?

5.) What's one thing you would say to your past self as you forgive them?

Book Recommendations

• Dear Sonali by Lynn Toler
• Get Over It! by Iyanla Vanzant
• Strength In Our Scars by Bianca Sparacino 

See you in 2 Weeks!  Happy Pride Month Everyone!!

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Affirmation:
"I tap into a wellspring of inner happiness anytime I want to"

Breathe Work Technique:
Breath-In ->  Inner Happiness & Peace
Breath-out: Self doubt & Uncertainty

In this episode of our series Legacy of Pain, we say goodbye to those people, places, and things that defined what you were or who you tried to be from the influence. Acknowledging the facts, Forgiving self and other, and pushing through the doors of self closure for peace; come join me in this healing session.

Journal Questions, Prompts, and Exercise Assignment:

1.) What do you forgive yourself for? Why?

2.) What lesson did you learn from that situation? (About yourself and Others)

3.) What boundaries are you going enforce for yourself and others as of today? (Make sure to not put yourself in a straightjacket with your own boundaries, give yourself grace and wiggle room)

4.) What is it that your still holding to?

5.) Overall what have you learned about yourself here?
6.) What are your Wins and Lessons?

Book Recommendations

• The Mastery of Self by Don Miguel Ruiz Jr.
• Straight Up by Trent Shelton
• Unlearn By Humble the Poet

See you in 2 Weeks!

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Affirmation:
"I focus on what I can do, not what I can't"

Breathe Work Technique:
Breath-In ->  Honesty & Understanding
Breath-out: I Release Worry & Distrust for my Highest Good

In this episode of our series Legacy of Pain, we dive deep into the word Trust and how it affects the relationships that you have with those around you; we'll also be looking at Honesty and How to create a safe space within your relationships. If you're ready let's get into it!

Journal Questions, Prompts, and Exercise Assignment:

1.) Write a letter to the 5 people that have ever broken your trust, were dishonest or didn't hold a safe space for you. (You don't have to write their names if you're not comfortable) Once done you're going to fold it 3 times and hold it with both hands and say "I release you, the memory, the emotions, the situation and I wish you well" rip it up and release it to the wind!  This sends a message to spirit saying I've given it up to you now I'm ready for better. (!!!!If you like to release by burning the paper in a fire-safe bowl or pot that's fine just do it responsibly!!!)

2.) What lesson did you learn from that situation? (About yourself and Others)

3.) What boundaries are you going enforce for yourself and others as of today? (Make sure to not put yourself in a straightjacket with your own boundaries, give yourself grace and wiggle room)

4.) Will you drop this baggage today or carry it with you to the next relationship?

5.) Overall what have you learned about yourself here?

Book Recommendations

• How To Breath by Ashley Neese
• Straight Up by Trent Shelton
• Unlearn By Humble the Poet

Links:

• 3 Proven Strategies for Trusting The Process in Your Life
• How To build trust in the workplace: 10 Effective Solutions
• How To Be a Safe space for someone

See you in 2 Weeks!

Support the show

Thank you for Listening! Follow Us on All Social Media Platforms to get updates and other helping advice throughout the week.