Shadow Corner

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Affirmation: "I am worth the time. I take time refill my cup and give from the overflow"

Word for Thought: "Let go of self Judgement and Blame"

Breathe Work Technique:
Breath-In -> What you can't Control
Speak-out - >  I give myself grace today

In this episode of Shadow Corner we'll be discussing the importance of prioritizing yourself,  how to overcome burnout and overextension, knowing when to say no to something and other tips to get you through your journey. Links and Books references are down at the bottom.
Journal Questions, Prompts, and Exercise Assignment:

1.)  Are you a priority or an option? Why? (Be Honest)

2.) How have you overextended yourself this year? What is the root source of your burnout?

3.) Does your relationships reflect how you would like to be treated?

4.) What is it you can control about your current situation? 

5.) Name 10 - 20 things you can do to change to help with your self care journey.

Book Recommendations

• Dear Sonali: Letters to a daughter I never had by Lynn Toler
• The Mountain is You by Brianna Wiest 
• The Five Levels of Attachment by Don Miguel Ruiz Jr.

Links:

• Signs of Overextending Yourself
• Quotes on Self Sabotage
• Beating Burnout by Monique Valcour

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Affirmation:
No matter where I go in this life I will honor the person I am, give thanks to the person I was, and anticipate and welcome  the person I have yet to become.

Breathe Work Technique:
Breath-In -> Who I am - Whole
Breath-out: Who I was - Released

In this episode of we'll be talking about those past shadows that you carry and how they effect everything from relationships to how you look at yourself and others as whole, join me as we go in depth of the things we can do to recognize when these tell-tell signs show and more!

Journal Questions Assignment:

1.) What mindset are you using  that isn't given you the results you need?

2.) What is it that your not willing to let go and why?

3.) What have you learned from those experiences?

4.) What is your gratitude prayer?

5.) What's one thing you would say to your past self as you forgive them?

Book Recommendations

• Dear Sonali by Lynn Toler
• Get Over It! by Iyanla Vanzant
• Strength In Our Scars by Bianca Sparacino 

See you in 2 Weeks!  Happy Pride Month Everyone!!

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Affirmation:
"I tap into a wellspring of inner happiness anytime I want to"

Breathe Work Technique:
Breath-In ->  Inner Happiness & Peace
Breath-out: Self doubt & Uncertainty

In this episode of our series Legacy of Pain, we say goodbye to those people, places, and things that defined what you were or who you tried to be from the influence. Acknowledging the facts, Forgiving self and other, and pushing through the doors of self closure for peace; come join me in this healing session.

Journal Questions, Prompts, and Exercise Assignment:

1.) What do you forgive yourself for? Why?

2.) What lesson did you learn from that situation? (About yourself and Others)

3.) What boundaries are you going enforce for yourself and others as of today? (Make sure to not put yourself in a straightjacket with your own boundaries, give yourself grace and wiggle room)

4.) What is it that your still holding to?

5.) Overall what have you learned about yourself here?
6.) What are your Wins and Lessons?

Book Recommendations

• The Mastery of Self by Don Miguel Ruiz Jr.
• Straight Up by Trent Shelton
• Unlearn By Humble the Poet

See you in 2 Weeks!

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Affirmation:
"I focus on what I can do, not what I can't"

Breathe Work Technique:
Breath-In ->  Honesty & Understanding
Breath-out: I Release Worry & Distrust for my Highest Good

In this episode of our series Legacy of Pain, we dive deep into the word Trust and how it affects the relationships that you have with those around you; we'll also be looking at Honesty and How to create a safe space within your relationships. If you're ready let's get into it!

Journal Questions, Prompts, and Exercise Assignment:

1.) Write a letter to the 5 people that have ever broken your trust, were dishonest or didn't hold a safe space for you. (You don't have to write their names if you're not comfortable) Once done you're going to fold it 3 times and hold it with both hands and say "I release you, the memory, the emotions, the situation and I wish you well" rip it up and release it to the wind!  This sends a message to spirit saying I've given it up to you now I'm ready for better. (!!!!If you like to release by burning the paper in a fire-safe bowl or pot that's fine just do it responsibly!!!)

2.) What lesson did you learn from that situation? (About yourself and Others)

3.) What boundaries are you going enforce for yourself and others as of today? (Make sure to not put yourself in a straightjacket with your own boundaries, give yourself grace and wiggle room)

4.) Will you drop this baggage today or carry it with you to the next relationship?

5.) Overall what have you learned about yourself here?

Book Recommendations

• How To Breath by Ashley Neese
• Straight Up by Trent Shelton
• Unlearn By Humble the Poet

Links:

• 3 Proven Strategies for Trusting The Process in Your Life
• How To build trust in the workplace: 10 Effective Solutions
• How To Be a Safe space for someone

See you in 2 Weeks!

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Notes to be updates soon

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Affirmation: I Am grateful for all the Good Things I have in my life.

Mindfulness Tip: Breathing Technique: Breath-In ->My positive intent for this day 
                                                                                       Breath-out: Negative thoughts that tell me I can't 

Have you ever analyzed your life as a game? Has there been a time when no matter what you did it felt like you weren't in control of the situation but you knew the next move on another player's agenda? Let's Take a look at how others look at the world and How that affects them either from communication in relationships to how they deal with tough times at work...Do you have the courage to dive deep?

Journal moment and Assignment: 

1. Look through the relationships you keep and ask yourself are they adding or taking away from your life?
2. Do you consider them a safe space or a toxic reminder?
3. How are you nourishing yourself and your social contracts with others?

Book Recommendations: 

• Boundaries, Updated and Expanded Edition by John Townsend, Henry Cloud 
• The Moutain Is You by Brianna Wiest

Links:

• 5 Communication Killers and How to Avoid Them
• Laura Jane Adams - Noble Piece Prize 1931
• Laura Jane Adams additional info
• The Art of Chess by Hugh Patterson
• John Von Newman and Oskar Morstren
• What Chess Pieces Represent?

See You on the 19th of September! Be Great!

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Welcome to Shadow Corner! 
For the first episode, you'll get to know your guide & host, History of Shadow Corner and Why this podcast, Letters to Who it concerns, and more...come dive in on the conversation.
Links to Connect: https://linktr.ee/shadowseekers

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Hey! Glad you could make it, I'm  Ariel your Host!
Today is a new day Ladies and Gentlemen, 
Not because I say so but because we claim it so! 
As you go on this journey with me remember you go at your own pace
and this is a safe space.
In this podcast, we will be discussing a number of things from the 
herbs & spices that are essential to have for holistic health to techniques
and exercises I've used to help me on my journey to be a better me, so the question 
remains are you ready for you?

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Thank you for Listening! Follow Us on All Social Media Platforms to get updates and other helping advice throughout the week.