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Affirmation: " I aim every day to be closer to the duality in life that I truly desire, both worlds work together for my highest good and happiness"

Breathe Work Technique:
Breath-In <- Ebb and Flow
Breath-out->Self Emposed Expectation

In this episode, we'll be discussing what it truly means to be whole as a being of the world, learning the true meaning of Edd and Flow while still being able to handle what gets thrown at you. Let's dive in and do the work!

Journal Questions Assignment:

1.) What is wholeness to you? What does it feel like? What does it look like?

2.) What is your current outer world right now?

3.) What is your current inner world right now?

4.) Are your daily practices a contribution to what you want for your life?

5.)  How will you use everything you learned to grow from where you are?
  

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Quote of the Week: "As we work to create light for others, we naturally light our way."
- Mary Anne RadMacher

Breathe Work Technique:
Breath-In <- I Am Stronger
Breath-out-> Fear and  Uncertainty 

In this episode, We go into the meat of foundation building, we dive into all the things that could make it difficult to grow with you. Knowing the difference between boulders, rocks, and pebbles, and understanding how it affects us as a whole being.

Journal Questions Assignment:

1.) Write on a sheet of paper the words: Boulder & Pebbles, make sure they're on the opposite ends of each other, and list out the moments you saw as boulders in your life and what were pebbles that you could have gotten through.

2.) Have you given yourself grace today?

3.) What are some things you could have handled better?

4.) What can you do now to change your perspectives on these things? 

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Quote of the Week "As we work to create light for others, we naturally light our own way."
- Mary Anne RadMacher


Breathe Work Technique:
Breath-In <- Stand on What I say 
Breath-out->  What Anyone Thinks 

In this episode, join me as we discover the essence of building a healthy foundation in the journey of self-reconstruction. We delve into the core principles of where to begin, exploring the steps that lay the groundwork for personal growth and transformation.

Whether you're embarking on a new project, a relationship, or personal growth, understanding the importance of a healthy starting point is key. Tune in as we guide you through the art of building a foundation.🌟 #FoundationBuilding #SelfReconstruction  

Journal Questions Assignment:

1.) What is a Healthy Foundation to you? 
2.) List Out 5 strengths of yourself and 5 Weaknesses.

3.) How can you work on those aspects of you today? 

4.) What habits will help you breed the foundation you want? 

5.)  How do you apply what you just learned? 

Happy New Year!!

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"As we work to create light for others, we naturally light our own way."
- Mary Anne RadMacher

Breathe Work Technique:
Breath-In -> I am
Breath-out: I was 

In this episode of  we'll be wrapping up 2023 with foundation building, what are something, updates for Shadow Corner, favorite episodes and more...stay tuned

Journal Questions, Prompts, and Exercise Assignment:

1.) What was your favorite episode of 2023?

2.) What are you hoping to achieve in 2024?

3.) What are you leaving behind in 2023?

4.) What is wholeness to you?

Links:

• www.theblerdsyndicate.com
• Perspectives on Cancer Website

See you in 2 Weeks! 

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Affirmation:


Breathe Work Technique:
Breath-In ->
Breath-out:

In this episode of

Journal Questions, Prompts, and Exercise Assignment:

1.)

2.)

3.)

4.)

5.)

Book Recommendations

Links:

See you in 2 Weeks! May 

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Affirmation:


Breathe Work Technique:
Breath-In ->
Breath-out:

In this episode of

Journal Questions, Prompts, and Exercise Assignment:

1.)

2.)

3.)

4.)

5.)

Book Recommendations

Links:

See you in 2 Weeks! 

Support the show

Thank you for Listening! Follow Us on All Social Media Platforms to get updates and other helping advice throughout the week.

Send us Fan Mail

Breathe Work Technique:
Breath-In <- Knowing
Breath-out - > Unknown

In this episode, we will delve into a selection of books that have played a pivotal role in my ongoing journey of healing, expanding my knowledge, and fostering personal growth. As the age-old adage wisely states, "knowledge is power," and it is through this pursuit of knowledge that I have discovered the profound potential for transformation and personal empowerment. These books have served as beacons of enlightenment, guiding me through the labyrinth of life's challenges and offering insights that have enabled me to develop a profound mental reset. Join me in on the conversation

Book Recommendations

• The 48 Laws of Power by Robert Greene
• Get Good with Money by Tiffany the Budgetnista Aliche
• Black Privilege by Charlamagne Tha God 
• Giving to Yourself First by Iyanla Vanzant
• How To Breathe by Ashley Neese 
• The 6 Habits of Growth By Brandon Burchard
• Unlearn by Humble the Poet 
• Abundance by Deepak Chopra
• Healing Ancestral Karma by Steven Farmer 
• Adult Children of Emotionally Immature Parents by Lindsey C. Gibson

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Affirmation: My Peace is my priority, My self-care is my priority, Everything or Everyone comes after.


Breathe Work Technique:
Breath-In -> Being Selfish With Me
Breath-out: Guilt and Shame

In this episode, we go back to the word forgiveness and add its partner peace to the mix; some think that this is a separate entity on its own but they are both one and the same just put in different places and situations. Join in as we discuss how to apply these lovers to aid you in your journey back to self.

Journal Questions, Prompts, and Exercise Assignment:

1.) Have you forgiven yourself for past actions or situations? if not, why?

2.) What emotion is rooted in that wound? How can you heal it starting today?

3.) What changes can you make today overall in this moment?


Book Recommendations

• The Four Agreements by Don Miguel Ruiz
• The Strength In Our Scars by Bianca Sparacino
• Get Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant

Links:

• How to Bring Yourself Peace
• Learn To Forgive

See you in 2 Weeks! 

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Hello Shadow Corner Family! You've just entered the drop zone! As your host I go to many events throughout the year and one of the things I like to do is highlight the events that should have more exposure. This Event Took place in Scranton, Pennsylvania where the host Tim Sohn brought together caregivers, patients, cancer advocates, supporters, and more to have a weekend of fun and fulfillment to learn from the stories and experiences all that were affected by cancer indirectly and directly.  

I hope you take the moment to listen in and learn some things from others that have been resilient, a warrior attitude, and the Love that it takes to walk in their shoes.
Take a moment to honor the stories in this library, they will change your life forever.

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Affirmation: No Matter what I Face I will give myself grace, everything is going according to plan from the most high.


Breathe Work Technique:
Breath-In -> I am Worthy
Breath-out: Fear

In this episode, we're going to get really real for a second when it comes to self-evaluations and self-awareness, it takes a real master to know that where you are right now isn't going to be where we will stay so join me in this topic as we dive deep in self.

Journal Questions, Prompts, and Exercise Assignment:

1.) Do I give myself grace when times are hard or do I beat myself up when I don't achieve all my goals/tasks? Is that voice kind or harsh? Would I speak to anyone I love that way?

2.) How do I feel in this moment of awareness?

3.) Am I more Mindfull or Mindful? Why?

4.) Have I loved on me today? If not, Why?

5.) What are some things I can do to improve my inner voice dialog to be more kind?

Book Recommendations

• The Four Agreements by Don Miguel Ruiz
• The Mountain is You by Briana Wiest
• You Owe You by Eric Thomas PhD

Links:

• Be Kinder to Yourself
• Self Care Journal Prompts
• Self-Care Article

See you in 2 Weeks! 

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