Are you ready? We are getting into it today and talking about Shadow Work with Kristen Ramezzana. This is not an episode for kids ... this really is geared for adults today as Kristen walks us through what Shadow Work is, how we can do it and some great things to be mindful of along the way. It's the perfect way to wrap up our calendar year so we can think about diving into our subconscious and working through the issues (known and unknow) next year.

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