Do you "should" yourself a lot? "I shouldn't feel this much anxiety. I should feel more connected to baby." Or feeling like you're not enough in some way? Come join me for this episode and learn about how we shame ourselves, and what we can do to break shame cycles in our mind and get to self-acceptance. I'll address unhelpful myths with depression and offer 11 self-acceptance thoughts to take home and try on. Listen in! To book a free consult with Lizzie: http://www.lizzielangston.com/consult Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Do you "should" yourself a lot? "I shouldn't feel this much anxiety. I should feel more connected to baby." Or feeling like you're not enough in some way? Come join me for this episode and learn about how we shame ourselves, and what we can do to break shame cycles in our mind and get to self-acceptance. I'll address unhelpful myths with depression and offer 11 self-acceptance thoughts to take home and try on. Listen in! To book a free consult with Lizzie: http://www.lizzielangston.com/consult Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you "should" yourself a lot? "I shouldn't feel this much anxiety. I should feel more connected to baby." Or feeling like you're not enough in some way? Come join me for this episode and learn about how we shame ourselves, and what we can do to break shame cycles in our mind and get to self-acceptance. I'll address unhelpful myths with depression and offer 11 self-acceptance thoughts to take home and try on. Listen in! To book a free consult with Lizzie: http://www.lizzielangston.com/consult Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Shame Cycles and Postpartum Depression

This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse
*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .

Health & Fitness

Mental Health

Parenting

Kids & Family

This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse *Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .

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Shame Cycles and Postpartum Depression

Shame Cycles and Postpartum Depression

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