Dietitian host Julie Satterfeal and her guest and friend Angela discuss the make-up of their 80's era childhood pantries and how that informed some of their food journey.

They talk about differences between depression era generations, GenX, and parenting GenZ as it relates to eating, food shopping, and cooking.

Host Julie talks with her mom and retired professional counselor about strategies for taking care of our psychological health. Kathy shares some stories and something we can do beginning today to help with daily struggles, particularly during these times of living through a pandemic.

Covid cases are surging, the holidays are here, and we are all dealing with added stress whether we realize it or not. Join Julie as she provides some encouragement as it relates to eating and enjoying food during this holiday season.

Shame Free Eating dietitian Julie speaks with Angie about what led her to embrace a non-diet path in her journey with food and eating. Spoiler...it was desperation. And why she wishes she had found these answers sooner.

Friend of Julie and photographer Erin talk about her evolving tenderness towards her own body and how she got there. Erin shares a personal story that has led to one of the ways she makes a difference in the early post partum days of her clients.

Host Julie and college student Avery talk candidly about her history with eating and diets. Avery discusses the shame she felt related to her love of food and perceived beliefs about herself, and how she hopes to affect change on her campus.

Thirty-one year old Lacey shares her journey from a lifetime of diets and shame to the place where she was ready to ditch diets. She dives into what that looks like now, a big aha moment, and her vision for the future.

Casual conversation between shame free eating dietitian Julie and friend Cate. Getting real about distasteful diet talk, raising daughters, and dinner!

Meet your host, non-diet registered dietitian Julie Satterfeal and author of the book Ditch the Diet, and hear about the topics we are discussing in the coming episodes. Our goal is to build community and empower change as we share the stories of average people grappling with and traversing life in a culture obsessed with diets and thinness. From discrimination and shame to the false relationship between health and weight we are calling out the long term damage it is doing, and how to make change happen.