In this episode, Veronika Childs shares her story of surviving sexual abuse. Veronika courageously shares how shame impacted her ability to speak up, to understand her past, and how she continues to heal from trauma. Trigger warning: there are multiple moments of abuse and sexual assault shared in this episode. Please care for yourself if you feel triggered while listening.
If you or someone you know is a victim or survivor of sexual abuse please call the National Sexual Assault Hotline for support 1-800-656-4673

In this episode, Emily discusses cultural and family expectations that come from being a first-generation Chinese American. Emily explores the stereotypes within Asian cultures around grades, success, and emotional expression. We explore how shame shows up within the context of these stereotypes and how Emily has made sense of her own shame.

In this episode Jennifer shares her story of living with a disability and PTSD, and the shame she's experienced from others over time. Jennifer offers education on how to support and be compassionate to the Disabled community. We explore issues within the medical, legal, and mental health care systems that cause the need for shame rebellion. More information can be found at www.jenniferannfalandys.com.

This episode focuses on shames in Hispanic cultures around mental health and stigmas within families for those seeking therapy. Dulce is a Licensed Mental Health Counselor who offers insight on how to rebel against such shames by setting boundaries and voicing needs. Dulce also speaks to the lack of cultural competency and resources available for the Hispanic community, and how to offer better support. You can find more about Dulce at www.dulceorozco.com.

In this episode, Rachel Greenwell shares her story of overcoming self-hate and addiction by leaning into her divine beliefs and treating herself like royalty. Check out Rachel's book, podcast, and coaching tools at www.iamrockl.com

In this episode I'm joined by Melissa Russiano, a licensed clinical social worker who explores the shame attached to mental health diagnosis and medication. We discuss the importance of validating the struggles with both diagnosis and medication while evaluating where stigma and shame stem from around these issues.

This episode focuses on communities of color and the stigmas that prevent them from receiving mental health care. Daisyiona has her own business where she compiles resources for clients and offers "vent sessions" for people not ready to enter treatment. We cover ways to support communities of color and validate their mental health needs in both professional and personal forms. If you'd like to know more about Daisyiona and her services please reach out on Instagram here: @daisyiona

This episode focuses on body shame specific to size and weight. Randall offers insight on body shame from his experiences on both ends of the body size scale. Randall offers ways to be inclusive and more mindful in how we talk about bodies. For more about Randall please visit his website www.podvault.ca.

This episode focuses on the impact of shame on adolescents and ways parents and educators can be the solution to a toxic problem. I'm joined by Kari O'Driscoll, a leader in education and tools for fostering connection with kids that can lessen the feeling of failure and shame. As Kari puts it, "It's a gift to be in relationship with (our) kids" and I couldn't agree more - and neither can Kari's cat Pepper, who offers her two cents with some jingle bells. :)
For more resources check out these sites: www.theselfproject.com and www.peps.org.

This episode focuses on Andrea Mason's story of resiliency and shame rebellion as she navigates cultural differences and tackles barriers to creating her coaching business. Andrea offers insight from her background in social work and mental health experience. You can find more about her at andreamasons.com.