*Disclaimer: This episode contains details of abuse and violent acts that may be triggering for some listeners.

In this episode, Leticia shares her story of navigating shame after surviving an abusive relationship at a time when her support system was not willing to support her. She explores the importance of seeking help, especially when feeling alone, and offers ways to increase self-worth. Leticia created a coaching business where she now helps women begin a new life. See more of Leticia on Instagram @blaquerosecoaching

In this episode, Suzanne shares her experience of dealing with shame and using hypnotherapy as a healing tool. Suzanne speaks to changing the beliefs people hold (and where shame often stems from) and how to change the beliefs that limit potential and happiness. Check out Suzanne and her book on Instagram @suzisung and www.levelupmindset.co

In this episode, Eddie Zacapa, author of Principles and Practices of Nonviolence, shares his experience of working with domestic violence perpetrators as they try to rehabilitate their behaviors. Eddie shares insights on how shame may be the culprit for some violent acts and can perpetuate aggression. We discuss tools like boundaries and non-violent communication, to improve such behaviors. Eddie offers support and resources for those dealing with abusive relationships. Please visit www.harmonyoftheheart.com for more info on Eddie's work.

In this episode, Jessie Lucas shares her insight on embodied movement practices and how these are helpful in processing shame. Jessie explores the importance of kinesthetic intelligence and using movement as a way to release shame and align more with your authentic self. Check out more here: embodiedmovementtraining.com

In this episode, Rima explores cultural and family norms that caused her to question parts of her identity. Rima shares how her personal work in hypnotherapy, and a mountain of self-help books, led her to pursue a career as a hypno-coach for women looking to become their authentic selves. Check out her podcast and other resources @rimarkable.me

In this episode, Noel speaks to her experience of shame related to her religious and sexual identities. Growing up in the Catholic church and identifying as gay, caused Noel to live a double life. She explores her personal struggles and battles in seeking her true self and shares how she found her authenticity in her spiritual values. Learn more about Noel and resources regarding religious support at @nkspiritualcare

On this episode, Nenia Corcoran shares her story of surviving and healing from an abuse marriage. Nenia offers insights into how her role as a police officer compounded her shame and ways to be more aware of when abuse may be happening. Nenia offers support to those struggling with a current or past abusive partnership. Her book, He Loves Me Not, is also available as a resource. Check out her Instagram @neniacorcoran for more stuff!

In this episode, Bianca Spears discusses the benefits of laughter when dealing with heavy emotions, like shame. She discusses her work in laughter yoga and life coaching and how these have formed her knowledge and practices of self-care and healing. For more info on Bianca and her work check out www.biancaspears.com.

In this episode, Cheri Timko offers insights on how shame impacts couples. Cheri is both a Mental Health Clinician and Relationship Coach with years of experience working with couples. Her goal is to help them navigate their shame triggers and learn ways to heal from conflict or harmful behaviors. To find out more about Cheri, see her website cheritimko.com

In this episode, Steve McCready speaks to his personal and professional experiences of being a male (and a human) with feelings. Steve frames feelings as "information" that we can use to navigate our needs and relationships. He speaks to the difficulty of this for male-identifying folks due to social and cultural expectations of masculinity. We explore how shame shows up around expressing and feeling emotions and ways to normalize this experience. Check out Steve's podcast, Sensitive Rebel to join another rebellion!

*Here are the references Steve makes in the episode: Tara Brach, Kristin Neff, Brene Brown