SHAMELESS

Recorded live on April 28, 2025.

In this session, Kevin leads you through a guided meditation focusing on redirecting attention back onto the breath by using the "sticky note" visualization. Prompted time for personal gratitude is also offered.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit coachkevmartin.substack.com

Recorded live on April 21, 2025.

In this session, Kevin leads a guided meditation focusing on the power of letting go of stress. Here, Kevin leads you through an opportunity to visualize your stressors and detaching from them.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit coachkevmartin.substack.com

Recorded live on April 14, 2025.

In this session, Kevin leads a guided meditation focusing on self-empowerment, led by striking a grounded "power pose" to evoke personal energy and inspiration for the week ahead.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit coachkevmartin.substack.com

Recorded live on April 7, 2025.

In this session, Kevin leads you through a guided meditation including a progressive muscle relaxation exercise to release physical and mental tension, bringing greater clarity and peace to your body, mind, and spirit.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit coachkevmartin.substack.com

Recorded live on April 1, 2025.

In this session, Kevin leads a guided meditation focusing on redirecting negative thoughts and setting grounded, empowering affirmations for the new month ahead.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit coachkevmartin.substack.com

Recorded live on March 24, 2025.

In this session, Kevin leads a guided meditation teaching the "catch & release" mindfulness skill. This tool is a technique for observing our thoughts and redirecting our focus and attention back onto our breath, assisting with remaining present and grounded within meditation practices.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit coachkevmartin.substack.com

Recorded live on March 17, 2025.

Start your week with clarity and calm. In this session, Kevin leads a guided meditation focused on grounded breathing and powerful abundance affirmations. Take this opportunity to center yourself and set a positive intention for the days ahead.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit coachkevmartin.substack.com

It's okay to be scared. It's okay to be afraid.

All throughout this past week, we've been helping clients navigate through the quickly-evolving political turbulence, and I wanted to share this same guidance with you.

Here's a super practical 4 step process for working through uncertainty during times of immense fear:

1. Feel what you need to feel


2. Get curious about your emotions


3. Focus on what you can control


4. Find your community

If we can be of support to you, schedule an emotional support or coaching session with us here.

You are so very loved, and we'll all get through this together. I promise.

You are not alone.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit coachkevmartin.substack.com

Feeling stressed? It’s time to come back to your “home base.”

In this guided meditation, I’ll walk you through a simple yet powerful practice to instantly relieve stress and find calm amidst the chaos.

Discover how creating a mental "home base" can help you center yourself, reset your mind, and regain control—anytime, anywhere.

Whether you're new to meditation or a seasoned pro, this practice is your invitation to breathe, ground, and reconnect with yourself. Hit play, and let’s find your calm together.

Learn more about SafeHaus Wellness Services at https://www.safehauswellness.com/.

Follow us on BlueSky and YouTube!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit coachkevmartin.substack.com

Welcome to the SafeHaus Podcast!

My name is Kevin Martin, MS, CHC, CPT, and I am the owner of SafeHaus Wellness Services, a mental wellness coaching practice for LGBTQIA+ folx.

Get ready for inspiring conversations, tangible coaching skills, and practical takeaways to assist you in your personal life journey, no matter who you are and no matter what you are working on.

Learn more about SafeHaus Wellness Services here: https://www.safehauswellness.com/.

Subscribe to our email list here: https://www.safehaushub.com/.

And learn more about SafeHaus Foundation, our 501(c)3 non-profit branch here: https://www.safehausfoundation.org/.

Lastly, join us on BlueSky and YouTube!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit coachkevmartin.substack.com