In today's episode, we explore the concept of 'piggy banking' as a technique to maintain motivation when attempting to cut back on drinking and develop better habits. Erica + ShameOver shares personal experiences, and discusses how visual motivators like marbles or gems can make a significant impact. This method can be applied to various aspects of life, whether it's drinking less, dieting, or even spending less time on social media. The key takeaway is to find a visually appealing way to track your progress, celebrate small wins, and stay motivated for long-term change. Tune in for practical tips and personal insights to help you on your journey of moderation and self-improvement.

You deserve it. You are worth it. Your future self thanks you.

Let's connect! You can find me at:

www.shameover.me 

https://facebook.com/losethehangover

https://www.instagram.com/mastermoderation/

Cheers!

Ever feel like moderation can be so hard? It's exhausting feeling like you always have to be showing up. A lot of times we might feel like we get stuck. We might hit plateaus. We might get to the point where we're just say, "Screw it. I don't care. It's too much work. It's too much effort. I just don't want to do it today."

If you've ever been there when it comes to your drinking (or any other habits you're trying to change) listen in and learn how a few minor shifts can transform this for you. You too can still enjoy alcohol, just have a healthy relationship with it. 

You deserve it. You are worth it. Your future self thanks you/

Let's connect! You can find me at: www.shameover.me  https://facebook.com/losethehangover

https://www.instagram.com/mastermoderation/

Are you struggling with binge drinking during long weekends? Tune into our latest episode where we dive deep into the psychology behind binge drinking, the impact of the all-or-nothing mindset, and the common struggle with post-drinking depression.

Discover practical strategies to shift towards a growth mindset, manage stress, and embrace healthier habits from here on out.

Perfect for anyone looking to break the cycle of excessive drinking and improve their mental well-being. 

Let's connect! You can find me at: www.shameover.me  https://facebook.com/losethehangover

https://www.instagram.com/mastermoderation/

Get your free The Morning After worksheet discussed in the episode here: www.shameover.me/tma