In this one-minute guidance, Satpal Singh offers breathing techniques to calm down, overcome your stress and accept your life the way it is right now. This simple wisdom will help you to slow down your mind whenever you find yourself lost in turmoil or if there is a rush of anxieties creeping up on you. Bookmark this 90-sec meditation and use it anytime you feel overwhelmed and need an easy way to reconnect with your bliss. Shanti ਸ਼ਾਂਤੀ | शान्ति | Peace