Discover how to reset your mindset around stress and recovery with Michele Scherr, a remarkable health and wellbeing coach. In this episode, Michele dives into the complexities of stress, resilience, and the critical role of recovery in navigating today’s fast-paced world. She highlights the power of epigenetics—how our environment and experiences shape our genetic expression—and shares practical ways to use this knowledge to make informed decisions about health, nutrition, and lifestyle for a happier, more balanced life.

About our guest:

Michele Scherr is a dedicated Health and Wellbeing Coach, Registered Nurse, wife, mother, and grandmother with a passion for empowering others to achieve their goals and optimize their health. With extensive experience as an emergency and critical care nurse in Australia and military war zones, Michele has worked on the front lines of health crises, gaining deep insights into the challenges of modern healthcare. Today, she is passionate about helping clients prevent and reverse lifestyle diseases, guiding them toward vibrant, healthy, and fulfilling lives.

Follow Our Guest:

Website: https://michelescherr.com.au/

LinkedIn: https://www.linkedin.com/in/michele-scherr/

Instagram: https://www.instagram.com/michele.scherr/

Facebook: https://www.facebook.com/MicheleScherrConsulting/

Follow Us On:

Instagram: https://www.instagram.com/thestevehodgson/

https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

03:07 - Resilience Through Adversity

07:45 - Understanding Resilience

09:58 - The Importance of Recovery from Stress

11:46 - The Evolving Pressures of Modern Society

15:01 - Identity Beyond Professional Roles

18:19 - Finding Value in Service to Others

26:57 - Stress Isn’t Just Mental

28:17 - Understanding Diverse Wellness Needs

35:39 - Explaining Epigenetics

40:40 - The Role of Environment in Health

46:12 - Client Transformations and Outcomes

53:15 - Primitive Bodies in a Technological World

57:05 - Beyond the Pill

01:06:51 - Redefining Success

01:10:37 - Realizing Survival vs. Thriving

From losing everything to finding hope, Travis shares his raw and emotional experience with gambling addiction. Discover the moment that changed his life forever as he recounts the pivotal decision to seek help, his transformative time in rehab, and the unexpected inspiration he found in running. Now, through his passion for running, he empowers others to overcome their challenges, embrace change, and find hope in their own journeys.

About our guest:

Travis Ireland is the founder of Run the World, an initiative focused on promoting mental health and well-being through exercise. With a deep passion for running and physical activity, Travis advocates for the transformative power of fitness as a tool for emotional healing and personal growth. Having battled his own struggles with gambling addiction, he has used his experiences to help others, emphasizing the importance of mental health support, self-care, and meaningful connections. His journey of recovery and personal development led him to create Run the World, where he aims to inspire individuals to prioritize their health, both mentally and physically. Through his work, Travis strives to make a lasting impact on the lives of others by highlighting the vital connection between physical activity and mental well-being.

Follow Our Guest:

Website: https://runsoftheworld.com/

Instagram: https://www.instagram.com/runsoftheworld/

Facebook: https://www.facebook.com/runsoftheworld/

Follow Us On:

Instagram: https://www.instagram.com/thestevehodgson/

https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:22 - How Travis’s Gambling Addiction Began

02:20 - Chasing Losses and Hiding the Truth

04:43 - The Light Bulb Moment

06:33 - Meeting Robert de Castella

08:14 - Running the Gold Coast Marathon

10:18 - The Transformation Through Running

Join us for an inspiring conversation with Travis as he shares his journey of resilience and transformation. After hitting rock bottom and losing it all, Travis found hope and strength through the power of accountability and the support of a caring community. Discover how running became a turning point in his life and led him to create a virtual running platform that connects people from all walks of life. With his warm and passionate approach, Travis invites us to step out of our comfort zones, embrace a healthier lifestyle, and find joy in the journey.

About our guest:

Travis Ireland is the founder of Run the World, an initiative focused on promoting mental health and well-being through exercise. With a deep passion for running and physical activity, Travis advocates for the transformative power of fitness as a tool for emotional healing and personal growth. Having battled his own struggles with gambling addiction, he has used his experiences to help others, emphasizing the importance of mental health support, self-care, and meaningful connections. His journey of recovery and personal development led him to create Run the World, where he aims to inspire individuals to prioritize their health, both mentally and physically. Through his work, Travis strives to make a lasting impact on the lives of others by highlighting the vital connection between physical activity and mental well-being.

Follow Our Guest:

Website: https://runsoftheworld.com/

Instagram: https://www.instagram.com/runsoftheworld/

Facebook: https://www.facebook.com/runsoftheworld/

Follow Us On:

Instagram: https://www.instagram.com/thestevehodgson/

https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

02:10 - Travis's Early Running Journey

09:07 - Underlying Causes of Gambling Addiction

11:01 - Chasing Losses: The Cycle of Gambling

13:29 - The Moment of Realization

15:19 - A Chance Encounter with Robert de Castella

23:17 - Advice for Those Struggling with Addiction

32:32 - Stories of Transformation Through Running

35:05 - The Power of Community and Connection

37:12 - Exploring Australia Through Running

41:44 - Non-Negotiables for Mental Well-Being

44:25 - The Importance of Communication

47:31 - Impact of Losing Physical Activity

50:18 - The Shift from “Being” to “Doing”

54:22 - How Rehab Helps Address Past Pain

In this episode, I have the profound honor of speaking with Di, an inspiring woman whose journey through life and illness has profoundly reshaped her understanding of happiness, choice, and living fully. Diagnosed with an aggressive form of breast cancer at 31, Di emphasizes the importance of focusing on life rather than the inevitability of death. Guided by her mantra of being "obsessed with the way that I'm living," she shares her story of resilience and transformation, including her decision to embrace happiness, natural healing, and gratitude after being given just 12 months to live. Her journey is a powerful reminder of the strength of the human spirit and the power of choosing joy, even in the face of adversity.

About our guest:

Di Foster is a seasoned coach, speaker, and business consultant with a diverse background in management and a personal story of resilience. After earning a commerce degree with a focus on accounting, Di began her career at Tamahine Knitwear in Dunedin, eventually leading management roles across the knitwear and production industries. With over 15 years of experience navigating business closures, mergers, and start-ups, Di transitioned into coaching, driven by a passion for helping people thrive in both business and life. A two-time breast cancer survivor, Di defied a terminal diagnosis 14 years ago and now advocates for living life to the fullest. Her coaching emphasizes perspective shifts and the importance of making the most of the time we have.

Follow Our Guest:

Website: https://www.difoster.com/

Instagram: https://www.instagram.com/difoster.live/

Facebook: https://www.facebook.com/difoster.live

LinkedIn: https://www.linkedin.com/in/di-foster/

Follow Us On:

Instagram: https://www.instagram.com/thestevehodgson/

https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:59 - The Turning Point

02:48 -  Confronting Fear

06:14 -  Finding Purpose in Survival

08:33 -  Initial Diagnosis Experience

In this episode, we continue the highlights from 2024 with inspiring stories, reflections, and guest insights to help you reflect, reset, and reimagine your goals for the new year. We explore the challenges of parenting teenagers and fostering emotional vulnerability, the importance of supporting children’s mental health, issues within the education system, workplace safety and the impact of dust diseases, and the power of living authentically. Whether 2024 brought growth or challenges, this episode offers practical wisdom and inspiration to carry into the year ahead.

Follow Us On:

Instagram: https://www.instagram.com/thestevehodgson/

https://www.instagram.com/sharewithsteve/

In this episode, we explore the complexities of mental health in high-pressure environments with insights from Gary Fahey, a former member of the Australian Federal Police. We discuss the harmful conditioning that equates strength with the absence of vulnerability and its impact on mental well-being. Gary shares his story, shedding light on the challenges of working in high-stakes roles and the cultural barriers to addressing mental health. The conversation also touches on the sacrifices and pressures faced by individuals in law enforcement, military, and high-profile positions, emphasizing the importance of a supportive environment for those in demanding careers.

About our guest:

Gary Fahey is a mental strength and performance specialist, mental health and addiction counsellor, highly sought-after speaker and bestselling author who embodies the mantra of “Lived it, Learned it, Earned it.” His unique Brutal Honesty brand was forged through 18 years with the Australian Federal Police, leading the Australian Prime Minister’s Personal Protection Team, directing the strategic and operational responsibilities of the Office of Commissioner as the AFP's Executive Officer, and managing international operations - all while (silently) battling a deep, dark and destructive battle with mental health.

Combining his ‘on the job’ lived experience with a Masters in Brain and Mind Sciences (specialising in peak performance and leadership), an MBA (specialising in organisational strategy and culture) and a work ethic that turned his personal struggle into his greatest success, Gary has worked with, studied under and learned from experts around the world to develop his own practical systems and evidence based strategies, helping high performing individuals, teams and companies build identity, purpose and sustained success.

Follow Our Guest:

Website: https://garyfahey.com/

Instagram: https://www.instagram.com/strong.mend

LinkedIn: https://www.linkedin.com/in/garyfahey/

Facebook: https://www.facebook.com/StrongMend

Follow Us On:

Instagram: https://www.instagram.com/thestevehodgson/

https://www.instagram.com/sharewithsteve/

Episode Highlights:

02:40 - Mindset in High-Pressure Roles

04:18 - Challenges of High-Performance Environments

05:36 - Mental Health Sacrifices in Law Enforcement

06:54 - Cultural Conditioning and Vulnerability

09:18 - Misunderstandings About High-Profile Individuals

In this special episode, we look back on an extraordinary year of conversations with inspiring guests who’ve shared their stories, expertise, and perspectives on some of today’s most pressing issues. From personal breakthroughs to deep dives into social and political challenges, this episode brings together the moments that moved us, challenged us, and inspired action. Whether you’re drawn to personal growth, social change, or fresh insights, this reflection is packed with powerful takeaways you won’t want to miss.

Follow Us On:

Instagram: https://www.instagram.com/thestevehodgson/

https://www.instagram.com/sharewithsteve/

Join us as we explore the real skills that matter in life and career success. Breanna passionately discusses the distinction between IQ and EQ, emphasizing the importance of fostering emotional intelligence in children. Discover how quality relationships contribute to a fulfilling life and the need for educational reform, drawing inspiration from successful models like Finland's play-based learning approach creating environments that nurture individuality and self-discovery.

About our guest:

Breanna May is a dynamic CEO, educator, speaker, business mentor, and podcast host. She is the visionary founder of The Mind School, a transformative hub for coaches, leaders, and business owners striving to reach their fullest potential.

Driven by her mission to teach the essential lessons often overlooked in traditional education, Breanna empowers individuals to turn their dreams into reality and create lives of abundance and fulfillment. Through her work, she ensures that no dream is left on the pillow and no purse is left unfulfilled.

Follow Our Guest:

Website: https://www.breannamay.com/

Instagram: https://www.instagram.com/iambreannamay/

Facebook: https://www.facebook.com/iambreannamay

Podcast: https://www.breannamay.com/podcast

Follow Us On:

Instagram: https://www.instagram.com/thestevehodgson/

https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - The Power of Parental Influence

01:36 - Understanding IQ vs. EQ

06:00 - Alternative Education Models

08:19 - Character Over Grades

09:53 - Diverse Paths to Success

In this inspiring episode, we speak with Di Foster, a courageous woman who faced breast cancer not once, but twice, and was given just 365 days to live during her second diagnosis. Despite the grim prognosis, Di chose to embrace life on her own terms and set out on a journey of resilience and self-discovery. She shares her powerful story of radical remission, highlighting the importance of self-belief, clean language, and the whispers of her heart that guided her through adversity. Di also explores how gratitude, being present, and the support of a healing community played pivotal roles in her transformation, offering a profound lesson in strength, growth, and the human spirit.

About our guest:

Di Foster is a seasoned coach, speaker, and business consultant with a diverse background in management and a personal story of resilience. After earning a commerce degree with a focus on accounting, Di began her career at Tamahine Knitwear in Dunedin, eventually leading management roles across the knitwear and production industries. With over 15 years of experience navigating business closures, mergers, and start-ups, Di transitioned into coaching, driven by a passion for helping people thrive in both business and life. A two-time breast cancer survivor, Di defied a terminal diagnosis 14 years ago and now advocates for living life to the fullest. Her coaching emphasizes perspective shifts and the importance of making the most of the time we have.

Follow Our Guest:

Website: https://www.difoster.com/

Instagram: https://www.instagram.com/difoster.live/

Facebook: https://www.facebook.com/difoster.live

LinkedIn: https://www.linkedin.com/in/di-foster/

Follow Us On:

Instagram: https://www.instagram.com/thestevehodgson/

https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

03:10 - Di's Early Life and Influences

06:34 - The Impact of Cancer Diagnosis

08:02 - Choosing to Live Fully After Diagnosis

10:04 - Confronting Fear and Embracing Life

12:52 - The Journey to Motherhood

14:14 - Reflections on the First Diagnosis

20:05 - The Second Diagnosis and Its Impact

22:13 - Advice for Those Facing Breast Cancer

27:29 - The Power of Personal Stories

30:01 - Understanding Anxiety and Its Roots

34:31 - How our greatest strength can also become our biggest weakness

42:23 - Embracing Imperfections as Strengths

47:58 - A Call to Be Your Own Hero

55:16 - Why Vulnerability Doesn’t Always Feel Vulnerable

01:03:15 - Finding Strength in Female Empowerment

Did you know that 1 in 3 Aussies will need blood at some point in their life? Yet only 3% of the population donates! Simmo shares touching stories from recipients and fellow donors, illustrating the ripple effect of giving blood. He emphasizes the joy and fulfillment that come from helping others. Tune in to learn about the Bloody Good Tour, the statistics surrounding blood donation in Australia, and how you can get involved in this vital cause. 

About our guest:

Simmo Braun is a passionate wellness advocate, dedicated father of three, and committed blood donor who believes in the power of education, integration, and growth to elevate human wellbeing. With a strong focus on mental health, Simmo leads workshops designed to help both parents and children foster better health, happiness, and joy along their personal journeys.

As a skilled workshop facilitator, Simmo has successfully guided individuals through meaningful, transformative experiences centered on mental wellness. He is also deeply committed to one-on-one coaching, where he empowers clients to overcome challenges and accelerate their personal growth. With a background in engineering and operational leadership, Simmo brings a wealth of corporate experience to his mission of creating lasting, positive change. Today, he channels his expertise and passion into helping people live healthier, happier, and more fulfilling lives—guiding them toward a balanced and purposeful future.

Follow Our Guest:

Website: https://thebloodygoodtour.com.au/

Instagram: https://www.instagram.com/thebloodygoodtour/

Facebook: https://www.facebook.com/profile.php?id=61557468132226

LinkedIn: https://www.linkedin.com/company/the-bloody-good-tour/

Follow Us On:

Instagram: https://www.instagram.com/thestevehodgson/

https://www.instagram.com/sharewithsteve/

Episode Highlights:

03:02 - Tour Details and Family Involvement

05:59 - How to Donate Blood

06:32 - Connecting with Donors and Recipients

08:56 - Overview of Donor Centers in Australia

00:09:26 - Goals of the Bloody Good Tour