Hello! Welcome back to the 57th episode where I share with you 30 quotes or lyrics that have impacted my mindset on life, love and growth. What are your favorite quotes?

Happy birthday to me! Today I turn the BIG 30! We made it :) In this episode, I take the moment to list 30 life lessons I live by and read a letter I wrote to myself from 2015! Turning 30 is a big moment and there is so much to process but I must remind myself to trust the process. I am evolving.

Welcome back to the 55th episode! Here I talk about what Self Love can do for you and the importance of prioritizing your wellbeing. It is a special kind of work but the benefits are so rewarding. Trust the process, you are evolving!

Welcome to the 54th episode where I share with you a positive affirmation or mantra that has helped and motivated me! I hope this helps you too. Trust the process, you are evolving!

Welcome to episode 53! I talk about my process about a few recent difficult moments in my life and offer you some tips and encouragement to get through yours as well. Remember you are not alone and we are all fighting our battles together. Trust the process, you are evolving!

Welcome to the last episode of 2020! I wrap up with highlights and lessons of 2020 and a brief description of what I'm looking forward to in 2021. In this episode, I use the Lavendaire's Guided Journal "2021 Artist of Life Workbook". Thank you all for your support this year. Check in with you all next year!

Welcome back to the 51st episode! Last month marked the 2nd year of this podcast, so I just wanted to give you all recaps of this podcast and a few new updates! I hope you've all been well.

Welcome to the 50th episode! We catch up with Kho Lor on her self-love journey!

Hello! Welcome to the 49th episode where I talk about journey with friendships and how I overcame my own social anxiety. What are some of the greatest lessons you learned from friendships?

Hello! Welcome to Episode 48 where we revisit self-love! It's been a while since I've focused on this word and redefine it based on how far I've grown and where I am currently. Maybe this is a good point to check in with yourself. What does Self-Love mean to you now and how do you currently practice it?